App for screen time tracking
Track your screen time. Get your day back.
Six hours.
That’s the average amount of time our phones steal from us every single day.
Set your screen time limits, take back control, and start changing your habits today.
Enjoy an uninterrupted environment free from constant pings and notifications.
Free up hours for work, study, family, or rest.
Stay on task, finish what matters, and achieve your goals faster.
Build a mindful relationship with technology and make more room for real life.
Do hours slip by while you’re glued to your screen?
AppBlock is a screen time limiting app that helps you manage your digital habits, minimize distractions, and boost your productivity.
What if you gained 3 extra hours every day?
Work out more? Cook? Finally read that book? Start your own business?
Take your time back. Start with AppBlock today.
An eye-opening screen time tracker and limiter
AppBlock combines the features of a screen time tracking app and powerful phone controls, making it one of the most effective apps to control phone usage — a smarter alternative to Apple ScreenTime.
Clearly shows how much time you spend in each app and on every website.
Alerts you when you exceed your custom screen time limits.
Helps you find balance between your online and offline life.
More than just website blocking
Statistics
See your screen time drop and productivity rise.
Quick Block
Instantly block websites and apps with one tap when you need peace.
Schedules
Automate blocking at specific times for work, study, or relaxation.
Strict Mode
Prevents you from disabling blocks during focus sessions.
Allowlist
Keep access to important sites and apps (like maps or work tools).
6 hours a day
=
42+ hours a week
In 10 years, that’s 21,900 hours — or 913 days — nearly 2.5 years of your life.
Social media, videos, and endless notifications are the biggest time thieves.
Every small step helps you regain control over your digital habits. Start by blocking your most distracting apps.
