Android | iOS

App for screen time tracking

Track your screen time. Get your day back.

Six hours.

That’s the average amount of time our phones steal from us every single day.

Set your screen time limits, take back control, and start changing your habits today.

Peace and focus

Enjoy an uninterrupted environment free from constant pings and notifications.

More time for yourself

Free up hours for work, study, family, or rest.

Better productivity

Stay on task, finish what matters, and achieve your goals faster.

Healthier digital balance

Build a mindful relationship with technology and make more room for real life.

Do hours slip by while you’re glued to your screen?

AppBlock is a screen time limiting app that helps you manage your digital habits, minimize distractions, and boost your productivity.

What if you gained 3 extra hours every day?

Work out more? Cook? Finally read that book? Start your own business?
Take your time back. Start with AppBlock today.

An eye-opening screen time tracker and limiter

AppBlock combines the features of a screen time tracking app and powerful phone controls, making it one of the most effective apps to control phone usage — a smarter alternative to Apple ScreenTime.

Clearly shows how much time you spend in each app and on every website.

Alerts you when you exceed your custom screen time limits.

Helps you find balance between your online and offline life.

You know you shouldn’t… but you still can’t stop? Strict Mode.

When notifications and reminders aren’t enough, AppBlock’s Strict Mode keeps your apps and websites blocked — no loopholes, no excuses.
Stay focused on what matters.

55%

of our customers can't imagine their life without Strict Mode.

63%

less screen time in the first month with Strict Mode.

– According to AppBlock questionnaire

More than just website blocking

Statistics

See your screen time drop and productivity rise.

Quick Block

Instantly block websites and apps with one tap when you need peace.

Schedules

Automate blocking at specific times for work, study, or relaxation.

Strict Mode

Prevents you from disabling blocks during focus sessions.

Allowlist

Keep access to important sites and apps (like maps or work tools).

6 hours a day
=
42+ hours a week

In 10 years, that’s 21,900 hours — or 913 days — nearly 2.5 years of your life.

Social media, videos, and endless notifications are the biggest time thieves.
Every small step helps you regain control over your digital habits. Start by blocking your most distracting apps.

Do more of what you never had time for.

Download AppBlock and start tracking your screen time today.
Available for both Apple and Android.

Simply
motivating

Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.

Worldwide ratings 115K+

Helping 10 000 000 + success stories

Average rating 4.86

“I think we have a habit of opening phone and tap on Instagram because you’re waiting for the elevator or you’re waiting for coffee and it’s natural thing to do. So AppBlock is help me a lot.”

Marianna Hewitt on 9 to 5 with theSkimm podcast

AppBlock has quite literally changed my life! I have: Regained my focus, Built a workout routine, Read 13 books in 3 months, Reached new career milestones, Ditched the dopamine 1st routine. All thanks to the gift of this app, and its iron-clad Strict Mode.

Shavy Jaine direct message on LinkedIn

Really helps me study and stay active I love this app Whoever is seeing my message install the app now its very useful for me to stay active Bye 😁

Jokha Al Zakwani 5 star review on Google Play

Really amazing app to help eliminate distractions for people living w/ADHD, as we’re especially vulnerable to technology addiction & the dopamine-inducing tactics of Big Tech

J.J. 5 star review on AppStore

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