The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Why Social Media Is Addictive and How to Break Free
Quick answer Why Social Media Is Addictive Social media is addictive by design, not by accident. The unpredictable reward loops that make slot machines hard to walk…
The Realistic Way to Stay Focused at Work All Day
Quick answer How to Stay Focused at Work To stay focused at work, protect a few uninterrupted blocks of time, decide what…
How to Have a Productive Day Without Running on Empty by Noon
Quick answer How to Have a Productive Day To have a productive day, decide on your single most important task before the…
What’s the Opposite of Procrastination, and Is It Actually Better?
Quick answer What is the opposite of procrastination? The opposite of procrastination is precrastination, a term psychologist David Rosenbaum introduced in 2014…
What Is Dopamine Addiction and Why Your Brain Won’t Let You Put the Phone Down
Quick answer What is dopamine addiction? What is dopamine addiction? It is the everyday name for compulsive habits built around chasing a…
How Can I Focus on Studying? The Answer Isn’t More Willpower
Quick answer How to focus on studying The fastest way to focus on studying is to remove distractions before they reach you…
How to Block Websites on a Mac
Quick answer How to block websites on a Mac The fastest way to block websites on a Mac is Screen Time, the…
Are Games Addictive? Here’s How to Win Back Your Time
Quick answer Are games addictive? Yes, games can hook you on purpose – they’re built that way. The upside is that video…
Digital Detox: How to Do It Without Disappearing From the World
Quick answer What is digital detox? A digital detox is a voluntary, intentional period where you reduce or eliminate the use of…
Dopamine Detox: Reset Your Brain in an Overstimulated World
Quick answer What is dopamine detox? A dopamine detox is a behavioral reset designed to recalibrate the brain’s reward system by temporarily…
