The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
How to Check Screen Time on iPhone and Android
To check your screen time on iPhone, open Settings and tap Screen Time, where your daily total appears at the top. On Android, open Settings and tap Digital Wellbeing…
Is Procrastination a Sign of ADHD? Not on Its Own
Chronic procrastination affects an estimated 15% to 20% of adults, while roughly 4% meet the criteria for ADHD, so delaying tasks is far too…
Average Screen Time for Teenagers Is 8 Hours 39 Minutes a Day
The average screen time for teenagers is astronomical to what we might think, and that is entertainment use alone, before any schoolwork is counted.
Block Site Browser Extension for Chrome, Edge and Brave, Free With Every Feature
AppBlock is a free block site browser extension for Chrome, Edge and Brave. Add sites by URL or by keyword, block them on…
13 Best Study Apps to Make 2026 Your Smartest Year Yet
You know how it goes, you promised yourself to start studying days ago but find yourself at 11pm on a Sunday night. Either it…
How to Block a Website on Safari on iPhone, iPad, and Mac
You already know how this goes. You open Safari to check one thing, your thumb lands on a bookmark you didn’t consciously choose, and…
Tired but Still Awake? How to Stop Revenge Bedtime Procrastination
Quick answer What is revenge bedtime procrastination? Revenge bedtime procrastination is the habit of staying up later than you meant to, purely…
Is Procrastination Just Laziness? The Psychology Says Otherwise
The psychology of procrastination points to something far more human than a scheduling flaw or a shortage of discipline. When you delay a task,…
Video Game Addiction Signs and Symptoms Worth Taking Seriously
Quick answer What are the signs of video game addiction? Video game addiction signs and symptoms usually show up as lost control…
What Is Digital Wellbeing, and Why Your Brain Keeps Asking for It
Digital wellbeing is the balance between the hours you give your screens and the life you actually want to live. It describes how your…
