Android | iOS

App that limits screen time

Take back control with one of the best apps for limiting screen time.

Don’t limit your life. Limit your screen time.

Take control of how you spend your day. AppBlock works as a powerful screen time limiter, blocking distracting apps and websites and giving you hours back for what actually matters. Easily monitor and limit your screen time across all your devices – simple, effective, and built for real life.

Calm instead of stress

Fewer notifications, fewer interruptions

Productivity instead of mindless scrolling

More time for meaningful work

Focus instead of distraction

Deeper concentration on what matters

Balance instead of addiction

A healthier relationship with technology

The screen time problem is real

People worldwide spend 6 hours and 40 minutes per day on screens – more than most people sleep.
Americans spend even more: over 7 hours daily.
Gen Z averages 9 hours of screen time per day – more than a full workday.

Step out of the statistics. AppBlock is one of the best free apps to limit screen time for adults – download it and take your time back.

More than just screen time control

Quick Block

Instantly block websites and apps with one tap when you need peace.

Schedules

Automate blocking at specific times for work, study, or relaxation.

Strict Mode

Prevents you from disabling blocks during focus sessions.

Allowlist

Keep access to important sites and apps (like maps or work tools).

Statistics

See your screen time drop and productivity rise.

Time. Back in Your Hands.

Break the cycle of constant phone checking and endless scrolling. Reclaim your attention, rediscover offline activities, and build a healthier balance with technology. AppBlock helps you take control of your screen time and refocus on what truly matters.

Your life is bigger than your screen. Limit distractions, not your future.

55%

of our customers can't imagine their life without Strict Mode.

63%

less screen time in the first month with Strict Mode.

– According to AppBlock questionnaire

Balance, and control - without cutting yourself off from the world.

Focus that fits your life

Struggling with procrastination?
Losing focus at work?
Needing more structure and clarity?
Protecting your well-being and mental health?

AppBlock adapts to you, not the other way around.

A healthier digital life is possible

Ready for a change?

Stop losing hours to your screen and start using your time with intention. Download AppBlock and set your first limit in minutes.

Available for both Apple and Android.

FAQ

How to change the beginning of the day

Do you go to bed past midnight or do you work nightshifts and want to change the time when your daily usage limit and launch count is reset? Follow these simple steps to set it up:

Open the AppBlock settings: More > Settings.
Tap on Beginning of the day.
Select the time you would like your usage and launch count to be reset.
Tap Set when done.

Note: In older versions of AppBlock, you will find the settings in the left menu. In even earlier versions, the Beggining of the day setting is found in the AppBlock settings > Other settings > Beginning of the day.

Is AppBlock free?

Yes, AppBlock offers a free version! While the basic version of the app is free to use, it does come with some limitations, such as a restricted number of schedules.

If you find the app helpful and want to unlock its full potential, you can upgrade to the Premium version. The Premium version gives you access to all features without any limitations or ads. If you’re unsure whether the Premium version is right for you, feel free to check out the difference s.

For more information on the Premium version and pricing in your region, please visit the Premium section within the app.

Simply
motivating

Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.

Worldwide ratings 115K+

Helping 10 000 000 + success stories

Average rating 4.86

“I think we have a habit of opening phone and tap on Instagram because you’re waiting for the elevator or you’re waiting for coffee and it’s natural thing to do. So AppBlock is help me a lot.”

Marianna Hewitt on 9 to 5 with theSkimm podcast

AppBlock has quite literally changed my life! I have: Regained my focus, Built a workout routine, Read 13 books in 3 months, Reached new career milestones, Ditched the dopamine 1st routine. All thanks to the gift of this app, and its iron-clad Strict Mode.

Shavy Jaine direct message on LinkedIn

Really helps me study and stay active I love this app Whoever is seeing my message install the app now its very useful for me to stay active Bye 😁

Jokha Al Zakwani 5 star review on Google Play

Really amazing app to help eliminate distractions for people living w/ADHD, as we’re especially vulnerable to technology addiction & the dopamine-inducing tactics of Big Tech

J.J. 5 star review on AppStore

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