The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
How to Break a Phone Addiction: Psychology, Stats and Practical Tips
Quick answer Help with phone addiction Breaking a phone addiction is about reclaiming your focus and mental clarity by setting intentional boundaries and using smart automation to…
Best Ways to Block Websites on Android
Quick answer How do I block websites on Android? Android doesn’t offer a built-in way to block specific websites across the system.
How to Block Websites on an iPad and Stop Distractions
Quick answer How can I block a specific website? You can block a specific website on iPad either through built-in Screen Time…
How to Block a Specific Website: Easy Methods for Any Device
Quick answer How can I block a specific website? To block a specific website, users can utilize native tools such as Screen…
5 Tips to Avoid Procrastinating and Finally Start
That moment when you finally sit down to work and suddenly feel the urge to “just check” your phone? That’s not laziness. That’s relief-seeking. Your…
Staring at Your Phone Again? The Best Apps to Restrict Screen Time in 2026
We’ve all been there. You pick up your phone to check a single work email, and forty-five minutes later, you’re deep-diving into a thread about…
How to Block Websites on iPhone: 3 Ways to Reclaim Your Focus (and Sanity)
Let’s be honest, phones are stealing our lives. On average, our smartphones take about six hours away from us every single day. That adds up…
How to Block Adult Content on iPhone in 2026
The real impact of adult content on your brain For many adults, an unrestricted smartphone is more than just a tool. When it comes to…
7 Tips to Limit Screen Time and Get Rid of Distractions
6:47 a.m.Your alarm goes off. Before your feet touch the floor, before you fully open your eyes, your hand is already reaching for your phone.
The Game-Changing App to Block Distractions at Work
Distractions are the enemy of productivity, especially during work hours. The constant pull of social media, games, and notifications can derail even the most motivated…
