The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Overstimulated? Here’s How to Increase Dopamine Naturally
Quick answer How to support a healthier dopamine baseline Constant digital stimulation can train the brain to expect fast, high-intensity rewards, making normal tasks feel less engaging…
How Much Screen Time Is Healthy by Age?
Quick answer Recommended screen time by age Recommended screen time by age isn’t a single magic number, it’s an age-based balance that…
Productivity Can Be Improved, How? Get More Done With Simple Systems
Quick answer Increase productivity To really boost productivity, it helps to move past the old industrial idea that more hours automatically means…
Offline Is the New Online: Take a Break From Social Media
Quick answer Social media break Taking an intentional break from social media is one of the fastest ways to reduce digital anxiety,…
What Is Doomscrolling and How to Stop Infinite Feed Addiction
Quick answer What is doomscrolling Doomscrolling is the compulsive habit of consuming a never-ending stream of negative news or mindless short-form content…
Best iPhone Productivity Apps for 2026
Quick answer Best productivity apps The best productivity apps for iPhone fall into a few key categories: distraction blockers, task managers, note-taking…
How to Break a Phone Addiction: Psychology, Stats and Practical Tips
Quick answer Help with phone addiction Breaking a phone addiction is about reclaiming your focus and mental clarity by setting intentional boundaries…
Best Ways to Block Websites on Android
Quick answer How do I block websites on Android? Android doesn’t offer a built-in way to block specific websites across the system.
How to Block Websites on an iPad and Stop Distractions
Quick answer How can I block a specific website? You can block a specific website on iPad either through built-in Screen Time…
How to Block a Specific Website: Easy Methods for Any Device
Quick answer How can I block a specific website? To block a specific website, users can utilize native tools such as Screen…
5 Tips to Avoid Procrastinating and Finally Start
That moment when you finally sit down to work and suddenly feel the urge to “just check” your phone? That’s not laziness. That’s relief-seeking. Your…
Staring at Your Phone Again? The Best Apps to Restrict Screen Time in 2026
Quick answer What is the best screen time control app? The best screen time app is the one that removes decision fatigue…
How to Block Websites on iPhone: 3 Ways to Reclaim Your Focus (and Sanity)
Quick answer iPhone site blocking To block websites on iPhone, use Settings > Screen Time > Content & Privacy Restrictions for basic…
How to Block Adult Content on iPhone in 2026
Quick answer Block adult content on iPhone To block explicit content, use native iOS Screen Time settings by navigating to Settings >…
7 Tips to Limit Screen Time and Get Rid of Distractions
Quick answer How to reduce screen time To effectively reduce screen time, stop relying on willpower alone. The most successful strategies include…
The Game-Changing App to Block Distractions at Work
Distractions are the enemy of productivity, especially during work hours. The constant pull of social media, games, and notifications can derail even the most motivated…
Digital Overload Is Real. Here’s How to Reset
Have you ever reached the end of your day and felt mentally fried — not from physical work, but from scrolling, switching between apps, answering…
Block Reels, Shorts, Stories and Spotlight on Android with AppBlock
Shorts. Reels. Stories. Spotlight. You open your phone to check a message… and suddenly, you’ve spent 30 minutes watching videos you didn’t even ask for.
Why Is Your Phone Making You Anxious?
Ever find yourself picking up your phone for no reason—only to scroll for 20 minutes and feel more stressed than when you started? You’re not…
Fully Customize Your Blocking Screen with This Phone App Blocker
We all know how it goes:You open your phone for “just a sec,” and suddenly it’s 45 minutes later and you’ve learned nothing except what…
Giving You the Best Focus App: Why AppBlock Stands Out
Focus is your most valuable resource, but it’s also the easiest to lose. A single notification, a five-minute scroll, or the temptation to check just…
Tired of Breaking Your Own Phone Rules? Try an Accountability Partner
You set the rules.You break the rules.Repeat. If you’re stuck in that cycle, you’re not alone — and you’re not failing. You’re just doing what…
1-Hour Easy Morning Routine to Start Your Day Fresh
Let’s Talk Mornings (And That Urge to Check Your Phone First) We’ve all done it: eyes open, hand reaches for the phone. Suddenly, you’re 23…
How to Stop Wasting Your Life: Full Dopamine Detox
Ever feel like you’re trapped in a cycle of constant distractions? You wake up, check your phone, scroll through TikTok, binge-watch a few YouTube videos, answer…
How to Block Social Media Apps on iOS or Android: A Step-by-Step Guide
Social media can be a great way to stay connected, but it’s also one of the biggest distractions in our daily lives. Whether you find…
How AppBlock is Transforming Lives: Insights from Our User Survey
In a world where digital distractions are everywhere, staying focused and balanced has never been more challenging. Whether it’s social media, gaming, or simply spending…
Introducing Open Limit for iOS: Take Control of Your Screen Time
Have you ever opened an app just for a second 🙃—only to find yourself scrolling 30 minutes later? We’ve all been there. Whether it’s social media,…
Track Your Progress with Advanced Insights for iOS
Studies have shown that keeping track of your habits plays a key role in reaching your goals. When you regularly monitor your progress, you gain…
