The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Overstimulated? Here’s How to Increase Dopamine Naturally
Quick answer How to support a healthier dopamine baseline Constant digital stimulation can train the brain to expect fast, high-intensity rewards, making normal tasks feel less engaging…
How Much Screen Time Is Healthy by Age?
Quick answer Recommended screen time by age Recommended screen time by age isn’t a single magic number, it’s an age-based balance that…
Productivity Can Be Improved, How? Get More Done With Simple Systems
Quick answer Increase productivity To really boost productivity, it helps to move past the old industrial idea that more hours automatically means…
Offline Is the New Online: Take a Break From Social Media
Quick answer Social media break Taking an intentional break from social media is one of the fastest ways to reduce digital anxiety,…
What Is Doomscrolling and How to Stop Infinite Feed Addiction
Quick answer What is doomscrolling Doomscrolling is the compulsive habit of consuming a never-ending stream of negative news or mindless short-form content…
Best iPhone Productivity Apps for 2026
Quick answer Best productivity apps The best productivity apps for iPhone fall into a few key categories: distraction blockers, task managers, note-taking…
How to Break a Phone Addiction: Psychology, Stats and Practical Tips
Quick answer Help with phone addiction Breaking a phone addiction is about reclaiming your focus and mental clarity by setting intentional boundaries…
Best Ways to Block Websites on Android
Quick answer How do I block websites on Android? Android doesn’t offer a built-in way to block specific websites across the system.
How to Block Websites on an iPad and Stop Distractions
Quick answer How can I block a specific website? You can block a specific website on iPad either through built-in Screen Time…
How to Block a Specific Website: Easy Methods for Any Device
Quick answer How can I block a specific website? To block a specific website, users can utilize native tools such as Screen…
5 Tips to Avoid Procrastinating and Finally Start
That moment when you finally sit down to work and suddenly feel the urge to “just check” your phone? That’s not laziness. That’s relief-seeking. Your…
Staring at Your Phone Again? The Best Apps to Restrict Screen Time in 2026
Quick answer What is the best screen time control app? The best screen time app is the one that removes decision fatigue…
How to Block Websites on iPhone: 3 Ways to Reclaim Your Focus (and Sanity)
Quick answer iPhone site blocking To block websites on iPhone, use Settings > Screen Time > Content & Privacy Restrictions for basic…
How to Block Adult Content on iPhone in 2026
Quick answer Block adult content on iPhone To block explicit content, use native iOS Screen Time settings by navigating to Settings >…
7 Tips to Limit Screen Time and Get Rid of Distractions
Quick answer How to reduce screen time To effectively reduce screen time, stop relying on willpower alone. The most successful strategies include…
The Game-Changing App to Block Distractions at Work
Distractions are the enemy of productivity, especially during work hours. The constant pull of social media, games, and notifications can derail even the most motivated…
Digital Overload Is Real. Here’s How to Reset
Have you ever reached the end of your day and felt mentally fried — not from physical work, but from scrolling, switching between apps, answering…
Block Reels, Shorts, Stories and Spotlight on Android with AppBlock
Shorts. Reels. Stories. Spotlight. You open your phone to check a message… and suddenly, you’ve spent 30 minutes watching videos you didn’t even ask for.
Why Is Your Phone Making You Anxious?
Ever find yourself picking up your phone for no reason—only to scroll for 20 minutes and feel more stressed than when you started? You’re not…
Fully Customize Your Blocking Screen with This Phone App Blocker
We all know how it goes:You open your phone for “just a sec,” and suddenly it’s 45 minutes later and you’ve learned nothing except what…
Giving You the Best Focus App: Why AppBlock Stands Out
Focus is your most valuable resource, but it’s also the easiest to lose. A single notification, a five-minute scroll, or the temptation to check just…
Tired of Breaking Your Own Phone Rules? Try an Accountability Partner
You set the rules.You break the rules.Repeat. If you’re stuck in that cycle, you’re not alone — and you’re not failing. You’re just doing what…
1-Hour Easy Morning Routine to Start Your Day Fresh
Let’s Talk Mornings (And That Urge to Check Your Phone First) We’ve all done it: eyes open, hand reaches for the phone. Suddenly, you’re 23…
How to Stop Wasting Your Life: Full Dopamine Detox
Ever feel like you’re trapped in a cycle of constant distractions? You wake up, check your phone, scroll through TikTok, binge-watch a few YouTube videos, answer…
How to Block Social Media Apps on iOS or Android: A Step-by-Step Guide
Social media can be a great way to stay connected, but it’s also one of the biggest distractions in our daily lives. Whether you find…
How AppBlock is Transforming Lives: Insights from Our User Survey
In a world where digital distractions are everywhere, staying focused and balanced has never been more challenging. Whether it’s social media, gaming, or simply spending…
Introducing Open Limit for iOS: Take Control of Your Screen Time
Have you ever opened an app just for a second 🙃—only to find yourself scrolling 30 minutes later? We’ve all been there. Whether it’s social media,…
Track Your Progress with Advanced Insights for iOS
Studies have shown that keeping track of your habits plays a key role in reaching your goals. When you regularly monitor your progress, you gain…
How to Focus with ADHD: 11 Actionable Ways
Ever feel like keeping your focus with ADHD is like sand slipping through your fingers? No matter how hard you try, it just keeps falling…
Keep New Year’s Resolutions with AppBlock: Your Guide to Crushing 2025 Goals
Ah, New Year’s resolutions. Every January, millions of us set out with the best intentions: to work out more, spend less time on our phones,…
Get Ready for Christmas The Stress-Free Way
Ah, Christmas—the most magical time of the year! 🎄 Or at least, that’s the plan, right? In reality, it can often feel like we’re juggling…
New Pomodoro Feature for iOS Out Now!
Struggling to focus? You’re not alone. Endless notifications, social media temptations, and emails make staying productive a challenge. That’s where AppBlock’s Pomodoro feature for iOS comes in—a…
Use This Strategy to Avoid Black Friday Overspending
Black Friday is all about scoring amazing deals, but it’s also prime time for overspending. 🤯 The sales are tempting, the notifications are relentless, and…
How to block AliExpress on iOS or Android: A step-by-step guide
Ever caught yourself endlessly scrolling AliExpress, browsing through deals and unique items? Especially during sales seasons and special discounts, AliExpress can easily pull you into…
How to block eBay on iOS or Android: A step-by-step guide
Do you find yourself scrolling through eBay, tempted by rare finds and great deals? Especially during sales or seasonal promotions, it’s easy to lose track…
How to block Wish on iOS or Android: A step-by-step guide
Do you ever find yourself scrolling through Wish, captivated by endless deals and unique items, only to realize you’ve lost track of time (and added…
How to block Amazon on iOS or Android: A step-by-step guide
Have you ever found yourself mindlessly browsing Amazon, only to realize hours have slipped away? Especially during tempting sales events like Black Friday and holiday…
Buy Smarter: Master the Art of Mindful Shopping
In a world of one-click purchases and ever-present sales, shopping has become almost effortless. But while it’s easy to buy, it’s just as easy to…
11 Tips to Help You Focus Working From Home and Boost Productivity
Working from home has its perks—no commute, flexible dress code, and the freedom to create your own workspace. But with that freedom comes the challenge…
Need a Digital Detox? 4 Steps to Reduce Screen Time
We spend a big part of our daily lives online—whether it’s working on our laptops, scrolling on our phones during free time, or binge-watching shows…
Can’t Focus in Class? Try These 6 Steps to Get Back in the Game
We’ve all been there—sitting in class, staring at the teacher, but your brain is a million miles away. Whether it’s TikTok videos still running through…
Feeling Gloomy? This is How to Break Seasonal Depression
As the leaves change and the days shorten, it’s not unusual to feel your energy dip. With less sunlight, colder temperatures, and more time spent…
Can’t Focus on Anything? Here’s How to Better Your Focus
Can’t Focus? You’re Not Alone. Ever feel like you just can’t focus on anything, no matter what you do? You sit down to work, but…
Discover AppBlock’s Latest iOS 18 Features: More Control, Less Distraction
We’re excited to share new updates for our iOS users! With iOS 18, AppBlock is bringing powerful new features that make managing your digital habits…
The Guide to Get Started with Deep Work
Let’s be real—staying focused these days is a constant struggle. If you’re sick of feeling like you’re always busy but never actually getting anything done,…
HOW TO BLOCK GAMES ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself spending hours on mobile games, losing track of time? While they can be a great way to unwind, too much gaming…
The Best Budget-Friendly Study Apps
Studying in today’s digital age can be tough. With so many distractions, it’s easy to get sidetracked when you should be focusing. Luckily, there are…
Find Your Way to Focus on Work
Maintaining focus on work is sometimes hard and sometimes harder. We get it, and it’s the reason why AppBlock ever even saw the light of…
Get Better Grades with This Simple Hack
As the school year kicks off, students across the globe are once again faced with the challenge of balancing academic success with the endless distractions…
HOW TO BLOCK POKÉMON GO ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding it hard to resist the allure of catching Pokémon in Pokémon Go? While the game can be an exciting way to explore…
Top 10 Productivity Apps for Your Workday
In today’s fast-paced office environment, staying productive is a constant challenge. With the overwhelming number of tasks, deadlines, and digital distractions, finding the right tools…
Your Guide to a Productive Uni Semester
The summer is over, and that long-awaited freedom of late nights, lazy mornings, and spontaneous trips is coming to an end. As you prepare to…
HOW TO BLOCK MINECRAFT ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself losing track of time playing Minecraft, the popular sandbox game? While it can be incredibly immersive, spending too much time on…
8 Proven Productivity Methods and How to Get Started
If you’re on a quest to boost your productivity, you’ve probably come across a ton of tips, tricks, and hacks. But with so much information…
11 Ways to Increase Your Productivity
More often than not, we work for around 8 hours, 5 days a week. That requires a lot of focused attention for long periods. And…
