The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Why Social Media Is Addictive and How to Break Free
Quick answer Why Social Media Is Addictive Social media is addictive by design, not by accident. The unpredictable reward loops that make slot machines hard to walk…
The Realistic Way to Stay Focused at Work All Day
Quick answer How to Stay Focused at Work To stay focused at work, protect a few uninterrupted blocks of time, decide what…
How to Have a Productive Day Without Running on Empty by Noon
Quick answer How to Have a Productive Day To have a productive day, decide on your single most important task before the…
What’s the Opposite of Procrastination, and Is It Actually Better?
Quick answer What is the opposite of procrastination? The opposite of procrastination is precrastination, a term psychologist David Rosenbaum introduced in 2014…
What Is Dopamine Addiction and Why Your Brain Won’t Let You Put the Phone Down
Quick answer What is dopamine addiction? What is dopamine addiction? It is the everyday name for compulsive habits built around chasing a…
How Can I Focus on Studying? The Answer Isn’t More Willpower
Quick answer How to focus on studying The fastest way to focus on studying is to remove distractions before they reach you…
How to Block Websites on a Mac
Quick answer How to block websites on a Mac The fastest way to block websites on a Mac is Screen Time, the…
Are Games Addictive? Here’s How to Win Back Your Time
Quick answer Are games addictive? Yes, games can hook you on purpose – they’re built that way. The upside is that video…
Digital Detox: How to Do It Without Disappearing From the World
Quick answer What is digital detox? A digital detox is a voluntary, intentional period where you reduce or eliminate the use of…
Dopamine Detox: Reset Your Brain in an Overstimulated World
Quick answer What is dopamine detox? A dopamine detox is a behavioral reset designed to recalibrate the brain’s reward system by temporarily…
Is Your Phone Like a Drug? Signs of Phone Addiction and How to Stop
Quick answer How to take back control from phone addiction Phone addiction is no longer just a buzzword. It reflects a complex…
How to Boost Productivity in the Workplace
Quick answer Improve workplace productivity Improving workplace productivity is no longer about working more hours; it’s about protecting your cognitive energy from…
Best Productivity Apps in 2026: Which App Actually Fits Your Problem?
Quick answer What are the best productivity apps for 2026? Real productivity starts with focus, not planning. By protecting your attention first…
Overstimulated? Here’s How to Increase Dopamine Naturally
Quick answer How to support a healthier dopamine baseline Constant digital stimulation can train the brain to expect fast, high-intensity rewards, making…
How Much Screen Time Is Healthy by Age?
Quick answer Recommended screen time by age Recommended screen time by age isn’t a single magic number, it’s an age-based balance that…
Productivity Can Be Improved, How? Get More Done With Simple Systems
Quick answer Increase productivity To really boost productivity, it helps to move past the old industrial idea that more hours automatically means…
Offline Is the New Online: Take a Break From Social Media
Quick answer Social media break Taking an intentional break from social media is one of the fastest ways to reduce digital anxiety,…
What Is Doomscrolling and How to Stop Infinite Feed Addiction
Quick answer What is doomscrolling Doomscrolling is the compulsive habit of consuming a never-ending stream of negative news or mindless short-form content…
Best iPhone Productivity Apps for 2026
Quick answer Best productivity apps The best productivity apps for iPhone fall into a few key categories: distraction blockers, task managers, note-taking…
How to Break a Phone Addiction: Psychology, Stats and Practical Tips
Quick answer Help with phone addiction Breaking a phone addiction is about reclaiming your focus and mental clarity by setting intentional boundaries…
Best Ways to Block Websites on Android
Quick answer How do I block websites on Android? Android doesn’t offer a built-in way to block specific websites across the system.
How to Block Websites on an iPad and Stop Distractions
Quick answer How can I block a specific website? You can block a specific website on iPad either through built-in Screen Time…
How to Block a Specific Website: Easy Methods for Any Device
Quick answer How can I block a specific website? To block a specific website, users can utilize native tools such as Screen…
5 Tips to Avoid Procrastinating and Finally Start
That moment when you finally sit down to work and suddenly feel the urge to “just check” your phone? That’s not laziness. That’s relief-seeking.
Staring at Your Phone Again? The Best Apps to Restrict Screen Time in 2026
Quick answer What is the best screen time control app? The best screen time app is the one that removes decision fatigue…
How to Block Websites on iPhone: 3 Ways to Reclaim Your Focus (and Sanity)
Quick answer iPhone site blocking To block websites on iPhone, use Settings > Screen Time > Content & Privacy Restrictions for basic…
How to Block Adult Content on iPhone in 2026
Quick answer Block adult content on iPhone To block explicit content, use native iOS Screen Time settings by navigating to Settings >…
7 Tips to Limit Screen Time and Get Rid of Distractions
Quick answer How to reduce screen time To effectively reduce screen time, stop relying on willpower alone. The most successful strategies include…
The Game-Changing App to Block Distractions at Work
Distractions are the enemy of productivity, especially during work hours. The constant pull of social media, games, and notifications can derail even the most…
Digital Overload Is Real. Here’s How to Reset
Have you ever reached the end of your day and felt mentally fried — not from physical work, but from scrolling, switching between apps,…
Block Reels, Shorts, Stories and Spotlight on Android with AppBlock
Shorts. Reels. Stories. Spotlight. You open your phone to check a message… and suddenly, you’ve spent 30 minutes watching videos you didn’t even…
Why Is Your Phone Making You Anxious?
Ever find yourself picking up your phone for no reason—only to scroll for 20 minutes and feel more stressed than when you started? You’re…
Fully Customize Your Blocking Screen with This Phone App Blocker
We all know how it goes:You open your phone for “just a sec,” and suddenly it’s 45 minutes later and you’ve learned nothing except…
Giving You the Best Focus App: Why AppBlock Stands Out
Focus is your most valuable resource, but it’s also the easiest to lose. A single notification, a five-minute scroll, or the temptation to…
Tired of Breaking Your Own Phone Rules? Try an Accountability Partner
You set the rules.You break the rules.Repeat. If you’re stuck in that cycle, you’re not alone — and you’re not failing. You’re just…
1-Hour Easy Morning Routine to Start Your Day Fresh
Let’s Talk Mornings (And That Urge to Check Your Phone First) We’ve all done it: eyes open, hand reaches for the phone. Suddenly, you’re…
How to Stop Wasting Your Life: Full Dopamine Detox
Ever feel like you’re trapped in a cycle of constant distractions? You wake up, check your phone, scroll through TikTok, binge-watch a few YouTube videos,…
How to Block Social Media Apps on iOS or Android: A Step-by-Step Guide
Social media can be a great way to stay connected, but it’s also one of the biggest distractions in our daily lives. Whether you…
How AppBlock is Transforming Lives: Insights from Our User Survey
In a world where digital distractions are everywhere, staying focused and balanced has never been more challenging. Whether it’s social media, gaming, or simply…
Introducing Open Limit for iOS: Take Control of Your Screen Time
Have you ever opened an app just for a second 🙃—only to find yourself scrolling 30 minutes later? We’ve all been there. Whether it’s social…
Track Your Progress with Advanced Insights for iOS
Studies have shown that keeping track of your habits plays a key role in reaching your goals. When you regularly monitor your progress, you…
How to Focus with ADHD: 11 Actionable Ways
Ever feel like keeping your focus with ADHD is like sand slipping through your fingers? No matter how hard you try, it just keeps…
Keep New Year’s Resolutions with AppBlock: Your Guide to Crushing 2025 Goals
Ah, New Year’s resolutions. Every January, millions of us set out with the best intentions: to work out more, spend less time on our…
Get Ready for Christmas The Stress-Free Way
Ah, Christmas—the most magical time of the year! 🎄 Or at least, that’s the plan, right? In reality, it can often feel like we’re…
New Pomodoro Feature for iOS Out Now!
Struggling to focus? You’re not alone. Endless notifications, social media temptations, and emails make staying productive a challenge. That’s where AppBlock’s Pomodoro feature for…
Use This Strategy to Avoid Black Friday Overspending
Black Friday is all about scoring amazing deals, but it’s also prime time for overspending. 🤯 The sales are tempting, the notifications are…
How to block AliExpress on iOS or Android: A step-by-step guide
Ever caught yourself endlessly scrolling AliExpress, browsing through deals and unique items? Especially during sales seasons and special discounts, AliExpress can easily pull you…
How to block eBay on iOS or Android: A step-by-step guide
Do you find yourself scrolling through eBay, tempted by rare finds and great deals? Especially during sales or seasonal promotions, it’s easy to lose…
How to block Wish on iOS or Android: A step-by-step guide
Do you ever find yourself scrolling through Wish, captivated by endless deals and unique items, only to realize you’ve lost track of time (and…
How to block Amazon on iOS or Android: A step-by-step guide
Have you ever found yourself mindlessly browsing Amazon, only to realize hours have slipped away? Especially during tempting sales events like Black Friday and…
Buy Smarter: Master the Art of Mindful Shopping
In a world of one-click purchases and ever-present sales, shopping has become almost effortless. But while it’s easy to buy, it’s just as easy…
11 Tips to Help You Focus Working From Home and Boost Productivity
Working from home has its perks—no commute, flexible dress code, and the freedom to create your own workspace. But with that freedom comes the…
Need a Digital Detox? 4 Steps to Reduce Screen Time
We spend a big part of our daily lives online—whether it’s working on our laptops, scrolling on our phones during free time, or binge-watching…
Can’t Focus in Class? Try These 6 Steps to Get Back in the Game
We’ve all been there—sitting in class, staring at the teacher, but your brain is a million miles away. Whether it’s TikTok videos still running…
Feeling Gloomy? This is How to Break Seasonal Depression
As the leaves change and the days shorten, it’s not unusual to feel your energy dip. With less sunlight, colder temperatures, and more time…
Can’t Focus on Anything? Here’s How to Better Your Focus
Can’t Focus? You’re Not Alone. Ever feel like you just can’t focus on anything, no matter what you do? You sit down to work,…
Discover AppBlock’s Latest iOS 18 Features: More Control, Less Distraction
We’re excited to share new updates for our iOS users! With iOS 18, AppBlock is bringing powerful new features that make managing your digital…
The Guide to Get Started with Deep Work
Let’s be real—staying focused these days is a constant struggle. If you’re sick of feeling like you’re always busy but never actually getting anything…
HOW TO BLOCK GAMES ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself spending hours on mobile games, losing track of time? While they can be a great way to unwind, too much…
The Best Budget-Friendly Study Apps
Studying in today’s digital age can be tough. With so many distractions, it’s easy to get sidetracked when you should be focusing. Luckily, there…
Find Your Way to Focus on Work
Maintaining focus on work is sometimes hard and sometimes harder. We get it, and it’s the reason why AppBlock ever even saw the light…
Get Better Grades with This Simple Hack
As the school year kicks off, students across the globe are once again faced with the challenge of balancing academic success with the endless…
HOW TO BLOCK POKÉMON GO ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding it hard to resist the allure of catching Pokémon in Pokémon Go? While the game can be an exciting way to…
Top 10 Productivity Apps for Your Workday
In today’s fast-paced office environment, staying productive is a constant challenge. With the overwhelming number of tasks, deadlines, and digital distractions, finding the right…
Your Guide to a Productive Uni Semester
The summer is over, and that long-awaited freedom of late nights, lazy mornings, and spontaneous trips is coming to an end. As you prepare…
HOW TO BLOCK MINECRAFT ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself losing track of time playing Minecraft, the popular sandbox game? While it can be incredibly immersive, spending too much time…
8 Proven Productivity Methods and How to Get Started
If you’re on a quest to boost your productivity, you’ve probably come across a ton of tips, tricks, and hacks. But with so much…
11 Ways to Increase Your Productivity
More often than not, we work for around 8 hours, 5 days a week. That requires a lot of focused attention for long periods.
The Key 2024 Social Media Use Statistics
How many people use social media? What is the most active age group on social media? And what platforms are used the most in…
How to Block Porn on iOS or Android: A Step-by-Step Guide
Are you struggling to manage your time due to distracting porn apps and websites? While these can be highly tempting, excessive consumption can disrupt…
Teen’s Social Media Use: Effects and Guidance
Today’s teenagers are the most social media-active age group. In 2024, 93 % of teens use social media platforms. On average, they spend…
Scrolling All Day? Control Your Social Media Use With AppBlock
If you are here, you likely spend too much time scrolling social media AND want to change that. Great job! You made the most…
Doomscrolling: Identify, Understand, and Stop It Now
Ever found yourself in the depths of social media scrolling through one negative news story after another? The internet is flooded with news, making…
Are you Addicted to Social Media? Check Out These 7 Signs
Think – constantly reaching for your phone, coming back to check for likes, scrolling and losing the sense of time. Sounds familiar? Social media…
HOW TO BLOCK CLASH OF CLANS ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself losing track of time playing Clash of Clans, the popular mobile game? Although it can be highly engaging, excessive playtime…
The Hidden Toll of Excessive Screen Time on Mental Health
In today’s digital age, our lives are intertwined with screens more than ever. From smartphones and tablets to laptops and smart TVs, screens have…
HOW TO BLOCK SQUAD BUSTERS ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding yourself spending too much time playing Squad Busters, the popular mobile game? While Squad Busters can be entertaining, it can also…
Dopamine and Social Media: How to Take Back Control of Your Brain and Your Life
In today’s hyperconnected world, social media has become an integral part of our lives. We scroll through our feeds, checking for updates, likes, and…
Conquer Distractions and Master Your Tasks: Top Tips for Enhanced Focus and Productivity
Do you ever feel like there just aren’t enough hours in the day? Between social media notifications, overflowing inboxes, and the constant allure of…
Maximizing Spring Productivity with AppBlock: Seasonal Strategies to Enhance Focus
As winter thaws into spring, the natural world undergoes a transformation, bursting with new life and energy. This seasonal shift can significantly impact our…
Combatting TikTok Brain with AppBlock: Reclaim Your Focus and Productivity
In an age where digital content bombards us from all sides, “TikTok Brain” has become a phenomenon of concern. Dr. Patrick Porter, a brain…
Simplify to Amplify: Transform Your Smartphone into a Dumbphone with AppBlock
In the whirlwind of digital advancements, our smartphones have evolved into hubs of endless functionality and, consequently, distraction. AppBlock offers a serene solution, turning…
