The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Staring at Your Phone Again? The Best Apps to Restrict Screen Time in 2026
We’ve all been there. You pick up your phone to check a single work email, and forty-five minutes later, you’re deep-diving into a thread about 18th-century maritime history or scrolling…
How to Block Websites on iPhone: 3 Ways to Reclaim Your Focus (and Sanity)
Let’s be honest, phones are stealing our lives. On average, our smartphones take about six hours away from us every single day. That adds up…
How to Block Adult Content on iPhone in 2026
The real impact of adult content on your brain For many adults, an unrestricted smartphone is more than just a tool. When it comes to…
7 Tips to Limit Screen Time and Get Rid of Distractions
6:47 a.m.Your alarm goes off. Before your feet touch the floor, before you fully open your eyes, your hand is already reaching for your phone.
The Game-Changing App to Block Distractions at Work
Distractions are the enemy of productivity, especially during work hours. The constant pull of social media, games, and notifications can derail even the most motivated…
Digital Overload Is Real. Here’s How to Reset
Have you ever reached the end of your day and felt mentally fried — not from physical work, but from scrolling, switching between apps, answering…
Block Reels, Shorts, Stories and Spotlight on Android with AppBlock
Shorts. Reels. Stories. Spotlight. You open your phone to check a message… and suddenly, you’ve spent 30 minutes watching videos you didn’t even ask for.
Why Is Your Phone Making You Anxious?
Ever find yourself picking up your phone for no reason—only to scroll for 20 minutes and feel more stressed than when you started? You’re not…
Fully Customize Your Blocking Screen with This Phone App Blocker
We all know how it goes:You open your phone for “just a sec,” and suddenly it’s 45 minutes later and you’ve learned nothing except what…
Giving You the Best Focus App: Why AppBlock Stands Out
Focus is your most valuable resource, but it’s also the easiest to lose. A single notification, a five-minute scroll, or the temptation to check just…
