Android | iOS

Digital detox app

Your toolkit for a real digital detox

How much of your life are you willing to scroll away?

How many times have you grabbed your phone today without a real reason?
You don’t have to answer. We both know it’s a lot.
And that’s the sign, it’s time for a change.

Lock it in

Enable Strict Mode and AppBlock holds the line when motivation drops.

Create routines

Set blocks for work, evening downtime, or offline weekends.

Track your wins

See how much time and energy you gain back.

Set boundaries

Choose what stays available and what disappears.

Because burnout isn’t worth another notification.

Digital detox isn’t a trend. It’s survival.

Just like we cut back on smoking when it harms us, or take a break from alcohol or caffeine when it’s too much, it makes sense to take a digital detox when your phone takes more of your energy than it gives.

AppBlock helps you do that – easily, intentionally, and whenever you need it.

The average American picks up their phone 144 times a day.

In just 16 waking hours, that’s nearly ten times every hour — a constant switch between the real world and a screen full of notifications, ads, and endless scrolling that fractures your focus and drains your energy.

Limit distractions, not your potential.

55%

of our customers can't imagine their life without Strict Mode.

63%

less screen time in the first month with Strict Mode.

– According to AppBlock questionnaire

Tools that help you unplug

Quick Block

Instantly block websites and apps with one tap when you need peace.

Schedules

Automate blocking at specific times for work, study, or relaxation.

Strict Mode

Prevents you from disabling blocks during focus sessions.

Allowlist

Keep access to important sites and apps (like maps or work tools).

Statistics

See your screen time drop and productivity rise.

Unlike apps that only measure your screen time, AppBlock helps you truly change your behavior.

A digital detox app that actually works

You block what distracts you. You keep only what you need.
And you decide when and how your phone gets to be part of your day.

Step 3_ Customise app to suit your needs

Ready to start your detox?

Your time is too valuable to be swallowed by notifications and endless scrolling.
Start today. AppBlock helps you find balance and keep it.

Available for both Apple and Android.

Simply
motivating

Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.

Worldwide ratings 115K+

Helping 10 000 000 + success stories

Average rating 4.86

“I think we have a habit of opening phone and tap on Instagram because you’re waiting for the elevator or you’re waiting for coffee and it’s natural thing to do. So AppBlock is help me a lot.”

Marianna Hewitt on 9 to 5 with theSkimm podcast

AppBlock has quite literally changed my life! I have: Regained my focus, Built a workout routine, Read 13 books in 3 months, Reached new career milestones, Ditched the dopamine 1st routine. All thanks to the gift of this app, and its iron-clad Strict Mode.

Shavy Jaine direct message on LinkedIn

Really helps me study and stay active I love this app Whoever is seeing my message install the app now its very useful for me to stay active Bye 😁

Jokha Al Zakwani 5 star review on Google Play

Really amazing app to help eliminate distractions for people living w/ADHD, as we’re especially vulnerable to technology addiction & the dopamine-inducing tactics of Big Tech

J.J. 5 star review on AppStore

Featured in