Android | iOS

Digital habit tracker

Build healthier digital habits. Use technology more mindfully.

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The average person checks their phone every 12 minutes. What about you?

AppBlock acts as a digital habit tracker that monitors how you use your device and helps you build a healthier balance between your online and offline life.

 Improve your digital habits – your change starts now.

Spot unhealthy digital habits early

Do you check Instagram as the first thing you do in the morning?
Look at your phone even while talking to someone?
Reach for your phone automatically throughout the day?
Scroll late at night and go to bed much later than planned?
Use your phone or tablet even while eating?

Sound familiar? AppBlock helps you recognize the patterns and replace them with healthier habits.

Helps you find a sustainable balance between time online and time offline.
Helps you find a sustainable balance between time online and time offline.
Clearly shows how much time you spend in each app and on every website.
Clearly shows how much time you spend in each app and on every website.
Alerts you when you exceed your own limits.
Alerts you when you exceed your own limits.

Take your first step toward healthier digital habits

Hours on your phone, almost nothing to show for it.

AppBlock works as a powerful digital habit tracker, showing exactly where your time goes and helping you break the patterns that drain it.

If you’re ready to use your time better, start now. Available for both Apple and Android.

Choose how far you want to go Premium Free
Unlimited blocking & custom schedules
Unbreakable Strict Mode
Allowlist for essential apps
Blocking newly installed apps
Advanced statistics & deep insights
Block distracting apps and websites
Digital habit tracking
Basic screen-time statistics

FAQ

Are AppBlock extensions free?

Yes, we have made all AppBlock extensions free to use with all features unlocked! 🙂

Can I block only notifications from selected apps?

Yes, you can block only notifications from specific apps by following these steps:

Steps to block only notifications:

  1. Create a Schedule or QuickBlock as you normally would.
  2. Select the apps for which you want to block notifications.
  3. Tap on the settings icon in the top-right corner.
  4. In the settings menu, disable the “Block Launch” option and ensure the “Block Notifications” option is enabled.
  5. Save your settings.

This way, AppBlock will block notifications from the selected apps without preventing you from launching them.

Do you have AppBlock for PC/macOS?

Currently, we don’t have a dedicated desktop app, but we do offer Chrome, Edge, and Safari extensions to help you stay focused and manage distractions while browsing the web. These extensions allow you to block distracting websites and create a more productive online environment.

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