Android | iOS

Digital habit tracker

Build healthier digital habits. Use technology more mindfully.

Phone
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The average person checks their phone every 12 minutes. What about you?

AppBlock acts as a digital habit tracker that monitors how you use your device and helps you build a healthier balance between your online and offline life.

 Improve your digital habits – your change starts now.

Spot unhealthy digital habits early

Do you check Instagram as the first thing you do in the morning?
Look at your phone even while talking to someone?
Reach for your phone automatically throughout the day?
Scroll late at night and go to bed much later than planned?
Use your phone or tablet even while eating?

Sound familiar? AppBlock helps you recognize the patterns and replace them with healthier habits.

Helps you find a sustainable balance between time online and time offline.
Helps you find a sustainable balance between time online and time offline.
Clearly shows how much time you spend in each app and on every website.
Clearly shows how much time you spend in each app and on every website.
Alerts you when you exceed your own limits.
Alerts you when you exceed your own limits.

Can’t put your phone down, even when you need to? Strict Mode can..

If notifications about screen time aren’t enough, Strict Mode steps in. It blocks your apps and websites so you can fully focus on work, studying, rest, or moments with family.

Don’t scroll your life away. Limit distractions, not your potential.

55%
of our customers can't imagine their life without Strict Mode.
63%
less screen time in the first month with Strict Mode.
– According to AppBlock questionnaire
Mobile Mobile

Take your first step toward healthier digital habits

Hours on your phone, almost nothing to show for it.

AppBlock works as a powerful digital habit tracker, showing exactly where your time goes and helping you break the patterns that drain it.

If you’re ready to use your time better, start now. Available for both Apple and Android.

Choose how far you want to go Premium Free
Unlimited blocking & custom schedules
Unbreakable Strict Mode
Allowlist for essential apps
Blocking newly installed apps
Advanced statistics & deep insights
Block distracting apps and websites
Digital habit tracking
Basic screen-time statistics

FAQ

Are AppBlock extensions free?

Yes, we have made all AppBlock extensions free to use with all features unlocked! 🙂

Can I block only notifications from selected apps?

Yes, you can block only notifications from specific apps by following these steps:

Steps to block only notifications:

  1. Create a Schedule or QuickBlock as you normally would.
  2. Select the apps for which you want to block notifications.
  3. Tap on the settings icon in the top-right corner.
  4. In the settings menu, disable the “Block Launch” option and ensure the “Block Notifications” option is enabled.
  5. Save your settings.

This way, AppBlock will block notifications from the selected apps without preventing you from launching them.

Do you have AppBlock for PC/macOS?

Currently, we don’t have a dedicated desktop app, but we do offer Chrome, Edge, and Safari extensions to help you stay focused and manage distractions while browsing the web. These extensions allow you to block distracting websites and create a more productive online environment.

Simply
motivating

Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.

Worldwide ratings 115K+
Helping 10 000 000 + success stories
Average rating 4.86

“I think we have a habit of opening phone and tap on Instagram because you’re waiting for the elevator or you’re waiting for coffee and it’s natural thing to do. So AppBlock is help me a lot.”

Marianna Hewitt Marianna Hewitt on 9 to 5 with theSkimm podcast

AppBlock has quite literally changed my life! I have: Regained my focus, Built a workout routine, Read 13 books in 3 months, Reached new career milestones, Ditched the dopamine 1st routine. All thanks to the gift of this app, and its iron-clad Strict Mode.

Shavy Jaine direct message on LinkedIn

Really helps me study and stay active I love this app Whoever is seeing my message install the app now its very useful for me to stay active Bye 😁

Jokha Al Zakwani 5 star review on Google Play

Really amazing app to help eliminate distractions for people living w/ADHD, as we’re especially vulnerable to technology addiction & the dopamine-inducing tactics of Big Tech

J.J. 5 star review on AppStore
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Join 10M+ users who took control

Download AppBlock for iOS today!

Worldwide ratings 115K+
Helping 10 MILLION SUCCESS STORIES
Average rating 4.86
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