Dopamine detox app
Reset your brain’s reward system
Addicted to dopamine?
Every like, notification, and endless scroll is a quick dopamine hit designed to keep you hooked.
The more hits you chase, the harder it gets to focus on anything without instant reward.
What do you gain with a dopamine detox app?
AppBlock cuts down the constant hits of quick dopamine from social media, games, and endless feeds, so your brain can reset and regain focus.
With routines and scheduled blocks, you replace impulsive phone checking with healthier patterns that stick over time.
AppBlock steps in when your self-control is weakest, preventing “just for a second” slips that restart the dopamine cycle.
You get simple, eye-opening insights into how you use your phone - helping you understand what drains your attention and what you should change first.
Dopamine used to be earned. Now it’s instant.
In the past, your brain released dopamine after real effort – finishing a task, solving a problem, creating something, or connecting s ľuďmi.
Today? You get the same chemical reward from a tap, a swipe, or a blinking notification.
Limit digital noise, not your potential.
More than just website blocking
Quick Block
Instantly block websites and apps with one tap when you need peace.
Schedules
Automate blocking at specific times for work, study, or relaxation.
Strict Mode
Prevents you from disabling blocks during focus sessions.
Allowlist
Keep access to important sites and apps (like maps or work tools).
Statistics
See your screen time drop and productivity rise.
Is the dopamine loop running your day?
- Are you a professional who loses flow every time your phone lights up?
- Are you a student who can’t focus because TikTok is always more rewarding than textbooks?
- Are you someone who feels drained, scattered, and overstimulated by a phone that never lets your brain rest?
If yes, a dopamine detox isn’t optional – it’s overdue.
Simply
motivating
Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.
Join 10M+ users who took control
Download AppBlock for iOS today!
