AppBlock for Mental Health
Swap scrolling for self-care
Reduced stress & anxiety
Digital balance
Focused moments
The mental health impact of digital overload
Constant digital distractions fuel stress, anxiety, and overwhelm. Notifications, social media, and endless scrolling disrupt your focus, drain your energy, and make it harder to truly relax. Without boundaries, screen time leads to burnout and mental fatigue—taking away time from self-care, real-life connections, and your well-being. It’s time to take control.
Your mental health matters
AppBlock supports mental well-being by reducing digital stress and screen-related overwhelm. By blocking distracting apps and websites, it helps create healthier boundaries, allowing for more mindfulness, relaxation, and reduced anxiety. On average, users reclaim 3 hours daily with features like Quick Block, Schedules, and Strict Mode—helping them take control of their screen time and prioritize their mental health.
How AppBlock improves mental health
Distraction-free moments
Block apps and websites that drain your time and energy, and swap them for focused, present moments.
Screen-free schedules
Set screen-free periods to improve relaxation and mental clarity—like in the morning, after work, or before bedtime.
Strict Mode for control
Prevent impulsive unblocking and stay committed to a healthier routine with our bypass protection.
Screen time awareness
Track your screen time, monitor your most used apps, and measure your progress toward healthier digital habits.
