Android | iOS

Iphone screen time app

Turn screen time into quality time.

What’s your iPhone screen time today?

You already know you’re spending too much time on your iPhone. But knowing isn’t changing.

Don’t just track your screen time. Take control.

Clear head, real focus

Go beyond iPhone Screen Time and remove distractions instead of just watching the numbers.

A phone that works for you

Your iPhone supports your goals instead of competing for your attention.

Healthier phone habits

Move from passive screen time to a more mindful, balanced relationship with your iPhone.

Effortless productivity

Get more done with less friction when distractions stop pulling you out of flow.

Apple’s Screen Time shows you how much time you’ve lost.

AppBlock helps you win it back.

You’re not weak.
Apps are designed to hook you using dopamine-based feedback loops, infinite scroll and endless notifications.

AppBlock helps you level the playing field. It’s not just a tracker. It’s a tool to create boundaries, reduce distractions and take back control of your digital life.

The average user spends 6 hours a day on their phone.

A few minutes on Instagram, a couple of TikToks, one notification after another. Before you know it it’s evening.

That’s over 40 hours a week – a full workweek lost to scrolling.

And in 10 years?

More than 2 years of your life, swallowed by the screen.

55%

of our customers can't imagine their life without Strict Mode.

63%

less screen time in the first month with Strict Mode.

– According to AppBlock questionnaire

Redesign your digital life

Go beyond a basic Apple screen time app and take real control — block distractions, set boundaries, and shape how your phone supports your day.

Quick Block

Instantly block websites and apps with one tap when you need peace.

Schedules

Automate blocking at specific times for work, study, or relaxation.

Strict Mode

Prevents you from disabling blocks during focus sessions.

Allowlist

Keep access to important sites and apps (like maps or work tools).

Statistics

See your screen time drop and productivity rise.

You do have time. Your phone is just taking it.

What could you accomplish with 2–3 extra hours a day?

Finally finish that certification or course.
Catch up on emails without multitasking.
Prepare for that upcoming exam and actually retain it.
Plan your week, reflect, or finally organize your to-do list.
Go for a walk or play a game with your family – fully present.

Take control of your habits with the iPhone screen time app.

Real change starts with one tap.

AppBlock users save up to 2.74 hours every day, turning less screen time into more space for what truly matters. Install the app and set your first block in under 30 seconds.

Available for Apple.

Simply
motivating

Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.

Worldwide ratings 115K+

Helping 10 000 000 + success stories

Average rating 4.86

“I think we have a habit of opening phone and tap on Instagram because you’re waiting for the elevator or you’re waiting for coffee and it’s natural thing to do. So AppBlock is help me a lot.”

Marianna Hewitt on 9 to 5 with theSkimm podcast

AppBlock has quite literally changed my life! I have: Regained my focus, Built a workout routine, Read 13 books in 3 months, Reached new career milestones, Ditched the dopamine 1st routine. All thanks to the gift of this app, and its iron-clad Strict Mode.

Shavy Jaine direct message on LinkedIn

Really helps me study and stay active I love this app Whoever is seeing my message install the app now its very useful for me to stay active Bye 😁

Jokha Al Zakwani 5 star review on Google Play

Really amazing app to help eliminate distractions for people living w/ADHD, as we’re especially vulnerable to technology addiction & the dopamine-inducing tactics of Big Tech

J.J. 5 star review on AppStore

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