Iphone screen time app
Turn screen time into quality time.
What’s your iPhone screen time today?
You already know you’re spending too much time on your iPhone. But knowing isn’t changing.
Don’t just track your screen time. Take control.
Go beyond iPhone Screen Time and remove distractions instead of just watching the numbers.
Your iPhone supports your goals instead of competing for your attention.
Move from passive screen time to a more mindful, balanced relationship with your iPhone.
Get more done with less friction when distractions stop pulling you out of flow.
AppBlock helps you win it back.
You’re not weak.
Apps are designed to hook you using dopamine-based feedback loops, infinite scroll and endless notifications.
AppBlock helps you level the playing field. It’s not just a tracker. It’s a tool to create boundaries, reduce distractions and take back control of your digital life.
Redesign your digital life
Go beyond a basic Apple screen time app and take real control — block distractions, set boundaries, and shape how your phone supports your day.
Quick Block
Instantly block websites and apps with one tap when you need peace.
Schedules
Automate blocking at specific times for work, study, or relaxation.
Strict Mode
Prevents you from disabling blocks during focus sessions.
Allowlist
Keep access to important sites and apps (like maps or work tools).
Statistics
See your screen time drop and productivity rise.
What could you accomplish with 2–3 extra hours a day?
- Finally finish that certification or course.
- Catch up on emails without multitasking.
- Prepare for that upcoming exam and actually retain it.
- Plan your week, reflect, or finally organize your to-do list.
- Go for a walk or play a game with your family – fully present.
Real change starts with one tap.
AppBlock users save up to 2.74 hours every day, turning less screen time into more space for what truly matters. Install the app and set your first block in under 30 seconds.
Available for Apple.
