Track Your Progress with Advanced Insights for iOS

Studies have shown that keeping track of your habits plays a key role in reaching your goals. When you regularly monitor your progress, you gain better awareness of your behavior, stay motivated, and build consistency over time [1].

🙌 That’s why we’re thrilled to introduce Advanced Insights for iOS—a powerful tool to help you understand your screen time and app usage patterns. With this feature, you’ll have everything you need to take control and create healthier digital habits.

What You Can Do with AppBlock Insights

Here’s how Advanced Insights can transform the way you manage your screen time:

📱 Track Your Screen Time Trends
Monitor your daily and weekly screen time to understand your habits. Are you improving or need to adjust? Insights make it easy to spot patterns at a glance.

📊 Analyze Most-Used Apps
Find out which apps dominate your screen time and how long you spend on them. Plus, you can tap any app in the Most Used Apps list to classify it as distractive, neutral, or productive, making it easier to manage your focus.

🌱 Understand Usage Habits
Visualize how your screen time breaks down across distractive, neutral, and productive apps in the Usage Breakdown.This helps you identify areas to improve and make more mindful decisions about your app usage.

🌊 Spot Your Distractions
Advanced Insights reveals your daily and average weekly notifications and phone pickups, so you can identify and minimize interruptions to your focus.

Note: Make sure to update to the latest version of AppBlock on iOS to access these new Insights!

Watch Insights in Action

How to Utilize AppBlock Insights

Make the most of Advanced iOS Insights with these tips:

1. Switch Between Day and Week Views:
   View your progress in either daily or weekly intervals to track patterns and pinpoint areas for improvement.
2. Classify Your Apps:
   Tap on any app in the Most Used Apps section to mark it as distractive, neutral, or productive. This classification directly updates your Usage Breakdown, giving you actionable insights about where your time is going.
3. Focus on Habits:
   Use the Habits section to track how much of your awake time is spent on your phone. Aim to reduce distractive time and increase productive time for a healthier digital balance.
4. Minimize Distractions:
   Check the Distractions section to review your notifications and phone pickups. Use this data to set stricter app blocks or notification limits during work or focus hours.

Note: Make sure to update to the latest version of AppBlock on iOS to access these new Insights!

Start Tracking Today

AppBlock Insights is your personal guide to understanding and improving your screen time habits. Whether you’re aiming to reduce distractions, boost productivity, or achieve a healthier phone-life balance, this tool puts you in control of your digital habits.🌟

Sources:

1. https://www.apa.org/news/press/releases/2015/10/progress-goals