11 Tips to Help You Focus Working From Home and Boost Productivity

Working from home has its perks—no commute, flexible dress code, and the freedom to create your own workspace. But with that freedom comes the challenge of staying on task in an environment full of distractions. Many of us are still learning how to truly focus working from home, and while it might take some trial and error, there are ways to get into a productive flow. Let’s jump into 11 practical tips to boost your focus and make the most out of your home office setup.

1. Create a Dedicated Workspace

The first rule of thumb for better focus working from home? Create a designated workspace. When you bounce between the couch, the kitchen table, and the bed, it’s hard for your brain to understand when it’s “work time” and when it’s not. A dedicated spot—even just a small desk in the corner—helps build a routine and sets a physical boundary that helps you switch into work mode every day.

2. Set Clear Work-Life Boundaries

Working from home can make it hard to know when the workday actually begins or ends. Without a clear start and finish time, you can feel like you’re always “on,” which eventually leads to burnout. Create a schedule that suits your home office setup, and stick to it. When the workday is over, do something that signals the end of it: close your laptop, shut the door to your workspace, or change out of your work clothes. Boundaries make all the difference in preventing work from creeping into your personal life.

3. Reduce Digital Distractions

Digital distractions are one of the biggest culprits when it comes to losing focus. It’s all too easy to check your phone or pop open a new tab to scroll social media. AppBlock can help by allowing you to block distracting sites and apps during your work hours. Set up a schedule that automatically limits access to social media, news sites, or whatever pulls your attention away from work. With fewer distractions, it’s easier to stay on track and get into a productive groove.

4. Take Control of Social Media Use

Social media is a huge time drain, especially when you’re working alone. Limiting your social media use might feel tough at first, but you’ll thank yourself for it when you’re more focused. Using AppBlock can make it a lot easier to avoid temptation. Set AppBlock to restrict access to social media during work hours, and let it remind you to stay focused every time you try to open a blocked app. This small change can make a big impact on your productivity.

5. Embrace the To-Do List

The classic to-do list is a tried-and-true tool for a reason. Each morning, list your tasks for the day and prioritize the top three that need to get done. There’s something satisfying about crossing items off, and it keeps you motivated. If you’re working from home without a list, it’s easy to lose track of what you need to do or get distracted by household tasks. A list helps you stay organized and makes it easier to focus on what really matters.

6. Set Small, Manageable Goals

It’s tempting to dive into the day with big plans, but breaking tasks down into smaller, more achievable goals helps you stay motivated and focused. Instead of saying, “I’m going to finish this entire project today,” try “I’ll complete this section by lunchtime.” Reaching these small milestones gives you a sense of accomplishment that keeps you moving forward.

7. Take Breaks

And actually enjoy them. When you’re working from home, it’s easy to feel like you should always be working, but taking regular breaks is crucial for productivity. Try the Pomodoro technique—work for 25 minutes, then take a 5-minute break. After four rounds, take a longer break. Step away from your workspace and do something completely different, whether that’s making a cup of tea or getting some fresh air. Taking short breaks lets your brain rest, so you can come back to your work refreshed.

8. Move Your Body Regularly

Sitting in the same spot all day can make you feel sluggish and unfocused. Physical movement is one of the easiest ways to reset your energy and get back on track. Try setting an alarm to remind yourself to get up and move every hour, even if it’s just a quick stretch or a lap around the house. If you can, fit in a short walk or a workout—whatever you enjoy. Moving your body boosts circulation, which is a great way to help you refocus when you’re working from home. Plus, it gives your brain a mental break, letting you return to work feeling refreshed.

9. Find Your Focus Playlist

Music can help you get into the zone, but the type of music matters. For some people, ambient or instrumental music is best, while others might prefer lo-fi beats or nature sounds. Experiment with different genres and find a focus playlist that works for you. This can help you block out background noise and establish a rhythm for your workday. Once you hit play, it signals to your brain that it’s focus time.

10. Limit Household Chores to Breaks

One of the sneakiest distractions when working from home is household chores. It’s tempting to throw in a load of laundry or quickly do the dishes, but these tasks can easily eat into your work time. Try limiting chores to specific break times, or tackle them at the start and end of your workday. By keeping your work time focused on work, you’ll get more done without the distraction of constant interruptions.

11. Dress the Part

Yes, working from home means you can wear pajamas all day, but sometimes what you wear affects how you feel. Putting on something a little more “work-friendly” can help put you in a productive mindset, even if it’s just a cozy sweater and jeans. Dressing up a bit can make you feel more professional and focused, especially when your home office is just a few steps from your bed. Plus, you’re already ready for a video call.

Your Focus-Friendly Home Office Awaits

Working from home can be a challenge, but with a few adjustments, you can turn your home office into a focus-friendly zone. From moving your body regularly to reducing digital distractions, these tips are designed to help you stay on track and make the most of your remote work routine. So go ahead, give them a try and find out which ones work best for you. Here’s to a productive day, all from the comfort of your own space!