Balance your screen time for a healthier life
Take back real moments with family and friends. Improve the quality of your time online and create a fulfilling life offline, too.
Join 15M+ people using AppBlock — one of the most trusted digital wellbeing apps available today.
Create a healthier rhythm with your devices so you feel more in control of your day.
Give your attention back to the people who matter instead of the apps that don’t.
Reduce the digital noise that overwhelms you and make room for a calmer mind.
Social media, games, and apps all aim for the same thing – keeping you hooked. With AppBlock, you take back control.
Less screen time means more time for what you love. Meaningful moments with family and friends, better mental health, and space for hobbies that make life feel fuller.
Digital well-being is a necessity for a healthy life in the 21st century.
Select the apps, websites, URLs, or keywords that drain your attention the most and block them in just a few taps.
Pick time windows for study, work, unwinding, or sleep — and let them activate automatically by time, day, location, or connected Wi-Fi.
Get clear insights into your screen time, see how your habits change, and gradually improve your digital wellbeing every day.
| Choose how far you want to go | Premium | Free |
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| Unlimited blocking & advanced schedules |
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| Unbreakable Strict Mode |
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| Allowlist for essential apps |
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| Blocking for newly installed apps |
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| Advanced statistics & insights |
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| Block distracting apps and websites |
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| Track habits |
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| Basic statistics |
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AppBlock supports digital well-being by helping you limit the apps, websites, and online habits that drain your attention. You can block distractions, schedule focus or offline time, track your habits, and create healthier boundaries between your online and offline life.
Yes. AppBlock lets you create schedules for work, study, sleep, relaxation, family time, or offline time. These schedules can activate automatically based on time, day of the week, location, or connected Wi-Fi, so your digital boundaries can support your daily routine without manual setup.
Strict Mode helps when you know you need a break, but still feel tempted to keep scrolling. Once activated, it makes your blocks much harder to bypass, change, or switch off. That extra friction can help you slow down, stick to your limits, and protect your mental space.
Yes. With Allowlist Mode, you can keep essential apps available while blocking everything else. This is useful when you still need calls, messages, maps, calendar, banking, or work tools, but want to avoid social media, games, videos, or other time-wasting apps.
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From quick focus sessions to long-term digital habits, AppBlock is part of everyday routines for millions of users worldwide.
Download AppBlock for iOS today!
