Track your screen time. Get your day back.
That’s the average amount of time our phones steal from us every single day.
Set your screen time limits, take back control, and start changing your habits today.
Enjoy an uninterrupted environment free from constant pings and notifications.
Free up hours for work, study, family, or rest.
Stay on task, finish what matters, and achieve your goals faster.
Build a mindful relationship with technology and make more room for real life.
AppBlock is a screen time limiting app that helps you manage your digital habits, minimize distractions, and boost your productivity.
What if you gained 3 extra hours every day?
Work out more? Cook? Finally read that book? Start your own business?
Take your time back. Start with AppBlock today.
AppBlock combines screen time tracking with powerful phone controls, making it a smarter alternative to Apple Screen Time. Instead of only showing where your time goes, it helps you limit distracting apps, build better habits, and take back control of your day.
Clearly shows how much time you spend in each app and on every website.
Alerts you when you exceed your custom screen time limits.
Helps you find balance between your online and offline life.
When notifications and reminders aren’t enough, AppBlock’s Strict Mode keeps your apps and websites blocked — no loopholes, no excuses.
Stay focused on what matters.
See your screen time drop and productivity rise.
Instantly block distracting apps, websites, URLs, or keywords with one tap when you need peace.
Automate blocking for work, study, sleep, or offline time. Set your rules by time, day, location, or connected Wi-Fi, so your screen time limits start exactly when you need them.
Prevents you from disabling blocks during focus sessions.
Keep access to important sites and apps (like maps or work tools).
In 10 years, that’s 21,900 hours — or 913 days — nearly 2.5 years of your life.
Social media, videos, and endless notifications are the biggest time thieves.
Every small step helps you regain control over your digital habits. Start by blocking your most distracting apps.
Download AppBlock and start tracking your screen time today. Start free, then unlock advanced screen time controls with Premium — free for 7 days, no commitment.
Available for both Apple and Android, with browser extensions for Chrome, Edge, and Brave to help reduce distractions on desktop too.
A basic screen time tracker only shows how much time you spend on your device. AppBlock goes further by combining screen time tracking with app and website blocking, usage limits, schedules, Strict Mode, Allowlist Mode, and statistics that help you actively change your digital habits.
Yes. AppBlock helps you reduce screen time by combining tracking, blocking, schedules, usage limits, and Strict Mode. Instead of relying only on motivation or reminders, you can create practical barriers that protect your time throughout the day.
Yes. AppBlock includes statistics and reports that show how much time you spend on apps and websites. These insights help you understand your habits, see what distracts you most, and stay motivated as your screen time starts to drop.
Yes. AppBlock lets you block distracting apps and websites as part of your screen time setup. You can limit social media, video platforms, games, shopping apps, news sites, specific URLs, keywords, or other digital distractions that make it harder to stay in control.
Yes. With Allowlist Mode and custom blocking rules, you can keep essential apps available while blocking everything else. This is useful when you need access to calls, messages, maps, calendar, banking, or work tools, but want to avoid social media, games, and other distractions.
On Android, AppBlock can block selected high-distraction sections inside some apps, such as Instagram Reels, YouTube Shorts, and Snapchat Stories. This helps you reduce endless scrolling without necessarily blocking the entire app, giving you more precise control over your screen time.
From quick focus sessions to long-term digital habits, AppBlock is part of everyday routines for millions of users worldwide.
Download AppBlock for iOS today!
