Digital Overload Is Real. Here’s How to Reset

Have you ever reached the end of your day and felt mentally fried — not from physical work, but from scrolling, switching between apps, answering…

Block Reels, Shorts, Stories and Spotlight on Android with AppBlock

Shorts. Reels. Stories. Spotlight. You open your phone to check a message… and suddenly, you’ve spent 30 minutes watching videos you didn’t even ask for.

Why Is Your Phone Making You Anxious?

Ever find yourself picking up your phone for no reason—only to scroll for 20 minutes and feel more stressed than when you started? You’re not…

Fully Customize Your Blocking Screen with This Phone App Blocker

We all know how it goes:You open your phone for “just a sec,” and suddenly it’s 45 minutes later and you’ve learned nothing except what…

Giving You the Best Focus App: Why AppBlock Stands Out

Focus is your most valuable resource, but it’s also the easiest to lose. A single notification, a five-minute scroll, or the temptation to check just…

Tired of Breaking Your Own Phone Rules? Try an Accountability Partner

You set the rules.You break the rules.Repeat. If you’re stuck in that cycle, you’re not alone — and you’re not failing. You’re just doing what…

1-Hour Easy Morning Routine to Start Your Day Fresh

Let’s Talk Mornings (And That Urge to Check Your Phone First) We’ve all done it: eyes open, hand reaches for the phone. Suddenly, you’re 23…

How to Stop Wasting Your Life: Full Dopamine Detox

Ever feel like you’re trapped in a cycle of constant distractions? You wake up, check your phone, scroll through TikTok, binge-watch a few YouTube videos, answer…

How to Block Social Media Apps on iOS or Android: A Step-by-Step Guide

Social media can be a great way to stay connected, but it’s also one of the biggest distractions in our daily lives. Whether you find…

How AppBlock is Transforming Lives: Insights from Our User Survey

In a world where digital distractions are everywhere, staying focused and balanced has never been more challenging. Whether it’s social media, gaming, or simply spending…

Introducing Open Limit for iOS: Take Control of Your Screen Time

Have you ever opened an app just for a second 🙃—only to find yourself scrolling 30 minutes later? We’ve all been there. Whether it’s social media,…

Track Your Progress with Advanced Insights for iOS

Studies have shown that keeping track of your habits plays a key role in reaching your goals. When you regularly monitor your progress, you gain…

How to Focus with ADHD: 11 Actionable Ways

Ever feel like keeping your focus with ADHD is like sand slipping through your fingers? No matter how hard you try, it just keeps falling…

Keep New Year’s Resolutions with AppBlock: Your Guide to Crushing 2025 Goals

Ah, New Year’s resolutions. Every January, millions of us set out with the best intentions: to work out more, spend less time on our phones,…

Get Ready for Christmas The Stress-Free Way

Ah, Christmas—the most magical time of the year! 🎄 Or at least, that’s the plan, right? In reality, it can often feel like we’re juggling…

New Pomodoro Feature for iOS Out Now!

Struggling to focus? You’re not alone. Endless notifications, social media temptations, and emails make staying productive a challenge. That’s where AppBlock’s Pomodoro feature for iOS comes in—a…

Use This Strategy to Avoid Black Friday Overspending

Black Friday is all about scoring amazing deals, but it’s also prime time for overspending. 🤯 The sales are tempting, the notifications are relentless, and…

How to block AliExpress on iOS or Android: A step-by-step guide

Ever caught yourself endlessly scrolling AliExpress, browsing through deals and unique items? Especially during sales seasons and special discounts, AliExpress can easily pull you into…

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