The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Introducing Open Limit for iOS: Take Control of Your Screen Time
Have you ever opened an app just for a second 🙃—only to find yourself scrolling 30 minutes later? We’ve all been there. Whether it’s social media, shopping, or endless news updates,…
Track Your Progress with Advanced Insights for iOS
Studies have shown that keeping track of your habits plays a key role in reaching your goals. When you regularly monitor your progress, you gain…
How to Focus with ADHD: 11 Actionable Ways
Ever feel like keeping your focus with ADHD is like sand slipping through your fingers? No matter how hard you try, it just keeps falling…
Keep New Year’s Resolutions with AppBlock: Your Guide to Crushing 2025 Goals
Ah, New Year’s resolutions. Every January, millions of us set out with the best intentions: to work out more, spend less time on our phones,…
Get Ready for Christmas The Stress-Free Way
Ah, Christmas—the most magical time of the year! 🎄 Or at least, that’s the plan, right? In reality, it can often feel like we’re juggling…
New Pomodoro Feature for iOS Out Now!
Struggling to focus? You’re not alone. Endless notifications, social media temptations, and emails make staying productive a challenge. That’s where AppBlock’s Pomodoro feature for iOS comes in—a…
Use This Strategy to Avoid Black Friday Overspending
Black Friday is all about scoring amazing deals, but it’s also prime time for overspending. 🤯 The sales are tempting, the notifications are relentless, and…
How to block AliExpress on iOS or Android: A step-by-step guide
Ever caught yourself endlessly scrolling AliExpress, browsing through deals and unique items? Especially during sales seasons and special discounts, AliExpress can easily pull you into…
How to block eBay on iOS or Android: A step-by-step guide
Do you find yourself scrolling through eBay, tempted by rare finds and great deals? Especially during sales or seasonal promotions, it’s easy to lose track…
How to block Wish on iOS or Android: A step-by-step guide
Do you ever find yourself scrolling through Wish, captivated by endless deals and unique items, only to realize you’ve lost track of time (and added…
How to block Amazon on iOS or Android: A step-by-step guide
Have you ever found yourself mindlessly browsing Amazon, only to realize hours have slipped away? Especially during tempting sales events like Black Friday and holiday…
Buy Smarter: Master the Art of Mindful Shopping
In a world of one-click purchases and ever-present sales, shopping has become almost effortless. But while it’s easy to buy, it’s just as easy to…
11 Tips to Help You Focus Working From Home and Boost Productivity
Working from home has its perks—no commute, flexible dress code, and the freedom to create your own workspace. But with that freedom comes the challenge…
Need a Digital Detox? 4 Steps to Reduce Screen Time
We spend a big part of our daily lives online—whether it’s working on our laptops, scrolling on our phones during free time, or binge-watching shows…
Can’t Focus in Class? Try These 6 Steps to Get Back in the Game
We’ve all been there—sitting in class, staring at the teacher, but your brain is a million miles away. Whether it’s TikTok videos still running through…
Feeling Gloomy? This is How to Break Seasonal Depression
As the leaves change and the days shorten, it’s not unusual to feel your energy dip. With less sunlight, colder temperatures, and more time spent…
Can’t Focus on Anything? Here’s How to Better Your Focus
Can’t Focus? You’re Not Alone. Ever feel like you just can’t focus on anything, no matter what you do? You sit down to work, but…
Discover AppBlock’s Latest iOS 18 Features: More Control, Less Distraction
We’re excited to share new updates for our iOS users! With iOS 18, AppBlock is bringing powerful new features that make managing your digital habits…
The Guide to Get Started with Deep Work
Let’s be real—staying focused these days is a constant struggle. If you’re sick of feeling like you’re always busy but never actually getting anything done,…
