The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
How to Break a Phone Addiction: Psychology, Stats and Practical Tips
Quick answer Help with phone addiction Breaking a phone addiction is about reclaiming your focus and mental clarity by setting intentional boundaries and using smart automation to…
Best Ways to Block Websites on Android
Quick answer How do I block websites on Android? Android doesn’t offer a built-in way to block specific websites across the system.
How to Block Websites on an iPad and Stop Distractions
Quick answer How can I block a specific website? You can block a specific website on iPad either through built-in Screen Time…
How to Block a Specific Website: Easy Methods for Any Device
Quick answer How can I block a specific website? To block a specific website, users can utilize native tools such as Screen…
5 Tips to Avoid Procrastinating and Finally Start
That moment when you finally sit down to work and suddenly feel the urge to “just check” your phone? That’s not laziness. That’s relief-seeking. Your…
Staring at Your Phone Again? The Best Apps to Restrict Screen Time in 2026
We’ve all been there. You pick up your phone to check a single work email, and forty-five minutes later, you’re deep-diving into a thread about…
How to Block Websites on iPhone: 3 Ways to Reclaim Your Focus (and Sanity)
Let’s be honest, phones are stealing our lives. On average, our smartphones take about six hours away from us every single day. That adds up…
How to Block Adult Content on iPhone in 2026
The real impact of adult content on your brain For many adults, an unrestricted smartphone is more than just a tool. When it comes to…
7 Tips to Limit Screen Time and Get Rid of Distractions
6:47 a.m.Your alarm goes off. Before your feet touch the floor, before you fully open your eyes, your hand is already reaching for your phone.
The Game-Changing App to Block Distractions at Work
Distractions are the enemy of productivity, especially during work hours. The constant pull of social media, games, and notifications can derail even the most motivated…
Digital Overload Is Real. Here’s How to Reset
Have you ever reached the end of your day and felt mentally fried — not from physical work, but from scrolling, switching between apps, answering…
Block Reels, Shorts, Stories and Spotlight on Android with AppBlock
Shorts. Reels. Stories. Spotlight. You open your phone to check a message… and suddenly, you’ve spent 30 minutes watching videos you didn’t even ask for.
Why Is Your Phone Making You Anxious?
Ever find yourself picking up your phone for no reason—only to scroll for 20 minutes and feel more stressed than when you started? You’re not…
Fully Customize Your Blocking Screen with This Phone App Blocker
We all know how it goes:You open your phone for “just a sec,” and suddenly it’s 45 minutes later and you’ve learned nothing except what…
Giving You the Best Focus App: Why AppBlock Stands Out
Focus is your most valuable resource, but it’s also the easiest to lose. A single notification, a five-minute scroll, or the temptation to check just…
Tired of Breaking Your Own Phone Rules? Try an Accountability Partner
You set the rules.You break the rules.Repeat. If you’re stuck in that cycle, you’re not alone — and you’re not failing. You’re just doing what…
1-Hour Easy Morning Routine to Start Your Day Fresh
Let’s Talk Mornings (And That Urge to Check Your Phone First) We’ve all done it: eyes open, hand reaches for the phone. Suddenly, you’re 23…
How to Stop Wasting Your Life: Full Dopamine Detox
Ever feel like you’re trapped in a cycle of constant distractions? You wake up, check your phone, scroll through TikTok, binge-watch a few YouTube videos, answer…
How to Block Social Media Apps on iOS or Android: A Step-by-Step Guide
Social media can be a great way to stay connected, but it’s also one of the biggest distractions in our daily lives. Whether you find…
