The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Giving You the Best Focus App: Why AppBlock Stands Out
Focus is your most valuable resource, but it’s also the easiest to lose. A single notification, a five-minute scroll, or the temptation to check just one more thing… and suddenly…
Tired of Breaking Your Own Phone Rules? Try an Accountability Partner
You set the rules.You break the rules.Repeat. If you’re stuck in that cycle, you’re not alone — and you’re not failing. You’re just doing what…
1-Hour Easy Morning Routine to Start Your Day Fresh
Let’s Talk Mornings (And That Urge to Check Your Phone First) We’ve all done it: eyes open, hand reaches for the phone. Suddenly, you’re 23…
How to Stop Wasting Your Life: Full Dopamine Detox
Ever feel like you’re trapped in a cycle of constant distractions? You wake up, check your phone, scroll through TikTok, binge-watch a few YouTube videos, answer…
How to Block Social Media Apps on iOS or Android: A Step-by-Step Guide
Social media can be a great way to stay connected, but it’s also one of the biggest distractions in our daily lives. Whether you find…
How AppBlock is Transforming Lives: Insights from Our User Survey
In a world where digital distractions are everywhere, staying focused and balanced has never been more challenging. Whether it’s social media, gaming, or simply spending…
Introducing Open Limit for iOS: Take Control of Your Screen Time
Have you ever opened an app just for a second 🙃—only to find yourself scrolling 30 minutes later? We’ve all been there. Whether it’s social media,…
Track Your Progress with Advanced Insights for iOS
Studies have shown that keeping track of your habits plays a key role in reaching your goals. When you regularly monitor your progress, you gain…
How to Focus with ADHD: 11 Actionable Ways
Ever feel like keeping your focus with ADHD is like sand slipping through your fingers? No matter how hard you try, it just keeps falling…
Keep New Year’s Resolutions with AppBlock: Your Guide to Crushing 2025 Goals
Ah, New Year’s resolutions. Every January, millions of us set out with the best intentions: to work out more, spend less time on our phones,…
Get Ready for Christmas The Stress-Free Way
Ah, Christmas—the most magical time of the year! 🎄 Or at least, that’s the plan, right? In reality, it can often feel like we’re juggling…
New Pomodoro Feature for iOS Out Now!
Struggling to focus? You’re not alone. Endless notifications, social media temptations, and emails make staying productive a challenge. That’s where AppBlock’s Pomodoro feature for iOS comes in—a…
Use This Strategy to Avoid Black Friday Overspending
Black Friday is all about scoring amazing deals, but it’s also prime time for overspending. 🤯 The sales are tempting, the notifications are relentless, and…
How to block AliExpress on iOS or Android: A step-by-step guide
Ever caught yourself endlessly scrolling AliExpress, browsing through deals and unique items? Especially during sales seasons and special discounts, AliExpress can easily pull you into…
How to block eBay on iOS or Android: A step-by-step guide
Do you find yourself scrolling through eBay, tempted by rare finds and great deals? Especially during sales or seasonal promotions, it’s easy to lose track…
How to block Wish on iOS or Android: A step-by-step guide
Do you ever find yourself scrolling through Wish, captivated by endless deals and unique items, only to realize you’ve lost track of time (and added…
How to block Amazon on iOS or Android: A step-by-step guide
Have you ever found yourself mindlessly browsing Amazon, only to realize hours have slipped away? Especially during tempting sales events like Black Friday and holiday…
Buy Smarter: Master the Art of Mindful Shopping
In a world of one-click purchases and ever-present sales, shopping has become almost effortless. But while it’s easy to buy, it’s just as easy to…
11 Tips to Help You Focus Working From Home and Boost Productivity
Working from home has its perks—no commute, flexible dress code, and the freedom to create your own workspace. But with that freedom comes the challenge…
Need a Digital Detox? 4 Steps to Reduce Screen Time
We spend a big part of our daily lives online—whether it’s working on our laptops, scrolling on our phones during free time, or binge-watching shows…
Can’t Focus in Class? Try These 6 Steps to Get Back in the Game
We’ve all been there—sitting in class, staring at the teacher, but your brain is a million miles away. Whether it’s TikTok videos still running through…
Feeling Gloomy? This is How to Break Seasonal Depression
As the leaves change and the days shorten, it’s not unusual to feel your energy dip. With less sunlight, colder temperatures, and more time spent…
Can’t Focus on Anything? Here’s How to Better Your Focus
Can’t Focus? You’re Not Alone. Ever feel like you just can’t focus on anything, no matter what you do? You sit down to work, but…
Discover AppBlock’s Latest iOS 18 Features: More Control, Less Distraction
We’re excited to share new updates for our iOS users! With iOS 18, AppBlock is bringing powerful new features that make managing your digital habits…
The Guide to Get Started with Deep Work
Let’s be real—staying focused these days is a constant struggle. If you’re sick of feeling like you’re always busy but never actually getting anything done,…
HOW TO BLOCK GAMES ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself spending hours on mobile games, losing track of time? While they can be a great way to unwind, too much gaming…
The Best Budget-Friendly Study Apps
Studying in today’s digital age can be tough. With so many distractions, it’s easy to get sidetracked when you should be focusing. Luckily, there are…
Find Your Way to Focus on Work
Maintaining focus on work is sometimes hard and sometimes harder. We get it, and it’s the reason why AppBlock ever even saw the light of…
Get Better Grades with This Simple Hack
As the school year kicks off, students across the globe are once again faced with the challenge of balancing academic success with the endless distractions…
HOW TO BLOCK POKÉMON GO ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding it hard to resist the allure of catching Pokémon in Pokémon Go? While the game can be an exciting way to explore…
Top 10 Productivity Apps for Your Workday
In today’s fast-paced office environment, staying productive is a constant challenge. With the overwhelming number of tasks, deadlines, and digital distractions, finding the right tools…
Your Guide to a Productive Uni Semester
The summer is over, and that long-awaited freedom of late nights, lazy mornings, and spontaneous trips is coming to an end. As you prepare to…
HOW TO BLOCK MINECRAFT ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself losing track of time playing Minecraft, the popular sandbox game? While it can be incredibly immersive, spending too much time on…
8 Proven Productivity Methods and How to Get Started
If you’re on a quest to boost your productivity, you’ve probably come across a ton of tips, tricks, and hacks. But with so much information…
11 Ways to Increase Your Productivity
More often than not, we work for around 8 hours, 5 days a week. That requires a lot of focused attention for long periods. And…
The Key 2024 Social Media Use Statistics
How many people use social media? What is the most active age group on social media? And what platforms are used the most in 2024?…
How to Block Porn on iOS or Android: A Step-by-Step Guide
Are you struggling to manage your time due to distracting porn apps and websites? While these can be highly tempting, excessive consumption can disrupt your…
Teen’s Social Media Use: Effects and Guidance
Today’s teenagers are the most social media-active age group. In 2024, 93 % of teens use social media platforms. On average, they spend 4…
Scrolling All Day? Control Your Social Media Use With AppBlock
If you are here, you likely spend too much time scrolling social media AND want to change that. Great job! You made the most important…
Doomscrolling: Identify, Understand, and Stop It Now
Ever found yourself in the depths of social media scrolling through one negative news story after another? The internet is flooded with news, making it…
Are you Addicted to Social Media? Check Out These 7 Signs
Think – constantly reaching for your phone, coming back to check for likes, scrolling and losing the sense of time. Sounds familiar? Social media is…
HOW TO BLOCK CLASH OF CLANS ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself losing track of time playing Clash of Clans, the popular mobile game? Although it can be highly engaging, excessive playtime can…
The Hidden Toll of Excessive Screen Time on Mental Health
In today’s digital age, our lives are intertwined with screens more than ever. From smartphones and tablets to laptops and smart TVs, screens have become…
HOW TO BLOCK SQUAD BUSTERS ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding yourself spending too much time playing Squad Busters, the popular mobile game? While Squad Busters can be entertaining, it can also lead…
Dopamine and Social Media: How to Take Back Control of Your Brain and Your Life
In today’s hyperconnected world, social media has become an integral part of our lives. We scroll through our feeds, checking for updates, likes, and comments,…
Conquer Distractions and Master Your Tasks: Top Tips for Enhanced Focus and Productivity
Do you ever feel like there just aren’t enough hours in the day? Between social media notifications, overflowing inboxes, and the constant allure of our…
Maximizing Spring Productivity with AppBlock: Seasonal Strategies to Enhance Focus
As winter thaws into spring, the natural world undergoes a transformation, bursting with new life and energy. This seasonal shift can significantly impact our productivity…
Combatting TikTok Brain with AppBlock: Reclaim Your Focus and Productivity
In an age where digital content bombards us from all sides, “TikTok Brain” has become a phenomenon of concern. Dr. Patrick Porter, a brain fitness…
Simplify to Amplify: Transform Your Smartphone into a Dumbphone with AppBlock
In the whirlwind of digital advancements, our smartphones have evolved into hubs of endless functionality and, consequently, distraction. AppBlock offers a serene solution, turning your…
Seasonal Focus: How to Leverage AppBlock for Springtime Productivity
As the cold days give way to the warmer breezes of spring, the season ushers in a sense of renewal and fresh starts. It’s the…
Transforming Your Phone into a Brick for Maximum Focus with AppBlock
In a digital era filled with endless notifications and distractions, finding focus can be a daunting task. Enter AppBlock, a versatile app designed to combat…
Setting Boundaries: How AppBlock Can Aid in Your Digital Detox Resolution
In this era of constant connectivity, the need for a digital detox is more pressing than ever. As we step into a new year, many…
Embracing Focus: The New Redesigned Strict Mode in AppBlock
In today’s fast-paced world, where digital distractions are just a tap away, maintaining focus has become increasingly challenging. AppBlock, a leader in digital wellbeing tools,…
HOW TO BLOCK TEMU ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding yourself endlessly scrolling through Temu, the popular shopping app, especially with the Christmas season approaching? While Temu offers a vast array of…
Maximize Free Time with AppBlock’s ‘Allow List’: A Game-Changer for Productivity
In today’s fast-paced digital world, finding the balance between screen time and free time is crucial. AppBlock has been a beacon for those seeking to…
How to Handle ADHD with AppBlock: A Comprehensive Guide
Living with ADHD can be challenging for both children and adults. The constant struggle to stay focused, manage distractions, and maintain productivity can often feel…
Interactive widgets with AppBlock on iOS 17
Every so often, an update comes along that completely shifts our understanding of what an app can do. Today, we are elated to introduce you…
Parents’ Guide to Supporting Children’s Digital Health as They Head Back to School
The rise of technology has led to students being more plugged in than ever before. While this digital age brings numerous educational opportunities, it also…
How AI Can Help You Increase Productivity and Improve Focus
In today’s fast-paced world, finding ways to increase productivity and improve focus is essential. With the rapid advancement of technology, artificial intelligence (AI) has…
5 Essential Apps for Students: Balancing Study and Leisure
In today’s fast-paced digital age, it’s imperative for students to have the right set of apps to ensure a harmonious blend of study and relaxation.
How TikTok Can Disrupt Our Focus on Studying and How AppBlock Can Help
In today’s digital age, distractions are just a click away. Social media platforms like TikTok have become incredibly popular, captivating users with their entertaining and…
The Ultimate Guide to Distraction-Free Study with AppBlock
With the dawn of another academic year, students worldwide gear up for “Back to School” preparations. As digital devices become an indispensable part of our…
Why It’s Good to Be Part of a Community to Help Change Habits
Communities play a powerful role in shaping our lives and fostering personal development. By understanding the power of community, we can harness its potential…
How to Start the School Year Right with AppBlock: Avoid Phone Addiction for Better Grades
In today’s digital age, smartphones have become an integral part of our daily lives. However, this constant connection to technology can have detrimental effects, especially…
How to Get More Free Time with AppBlock: A Step-by-Step Guide
In today’s fast-paced world, it’s becoming increasingly difficult to find time for ourselves. With the constant barrage of notifications and distractions from our smartphones, it…
Kickstarting Productivity: Unveiling AppBlock’s New Referral Program
Productivity is not an island, it's a communal effort. It's about making the most of every moment and finding focus amongst life's myriad di...
How to Block Settings on iOS with AppBlock and Shortcuts
We have created a step-by-step guide on how to block Settings on iOS devices. This guide is designed to help you navigate the digital distra...
How To Block WhatsApp On iOS or Android: A STEP-BY-STEP GUIDE
Do you find it difficult to concentrate on important tasks due to constant interruptions from WhatsApp? You're not the only one. This widely...
How To Block YouTube On iOS or Android: A STEP-BY-STEP GUIDE
Does YouTube constantly distract you from staying focused and productive? If so, you're not the only one. This well-liked video-sharing plat...
How to balance work & life
But how exactly to balance your work and life? Is there any right way to do this? Probably not as different people have different needs. Her...
How To Block X/Twitter On iOS or Android: A STEP-BY-STEP GUIDE
Do you find yourself constantly distracted by Twitter and its never-ending stream of tweets? You're certainly not the only one. This widely-...
From Procrastination to Progress: Overcoming April Productivity Roadblocks with AppBlock
April is a month of renewal, growth, and reinvigoration, but it can also be a time when productivity wanes due to various distractions and c...
How To Block Instagram On iOS or Android: A STEP-BY-STEP GUIDE
Are you struggling to stay focused and productive because of Instagram? You're not alone. This popular photo and video sharing app can be a...
