How to Focus with ADHD: 11 Actionable Ways
Ever feel like keeping your focus with ADHD is like sand slipping through your fingers? No matter how hard you try, it just keeps falling…
Keep New Year’s Resolutions with AppBlock: Your Guide to Crushing 2025 Goals
Ah, New Year’s resolutions. Every January, millions of us set out with the best intentions: to work out more, spend less time on our phones,…
Get Ready for Christmas The Stress-Free Way
Ah, Christmas—the most magical time of the year! 🎄 Or at least, that’s the plan, right? In reality, it can often feel like we’re juggling…
Use This Strategy to Avoid Black Friday Overspending
Black Friday is all about scoring amazing deals, but it’s also prime time for overspending. 🤯 The sales are tempting, the notifications are relentless, and…
Buy Smarter: Master the Art of Mindful Shopping
In a world of one-click purchases and ever-present sales, shopping has become almost effortless. But while it’s easy to buy, it’s just as easy to…
11 Tips to Help You Focus Working From Home and Boost Productivity
Working from home has its perks—no commute, flexible dress code, and the freedom to create your own workspace. But with that freedom comes the challenge…
Need a Digital Detox? 4 Steps to Reduce Screen Time
We spend a big part of our daily lives online—whether it’s working on our laptops, scrolling on our phones during free time, or binge-watching shows…
Feeling Gloomy? This is How to Break Seasonal Depression
As the leaves change and the days shorten, it’s not unusual to feel your energy dip. With less sunlight, colder temperatures, and more time spent…
Can’t Focus on Anything? Here’s How to Better Your Focus
Can’t Focus? You’re Not Alone. Ever feel like you just can’t focus on anything, no matter what you do? You sit down to work, but…
The Guide to Get Started with Deep Work
Let’s be real—staying focused these days is a constant struggle. If you’re sick of feeling like you’re always busy but never actually getting anything done,…
Find Your Way to Focus on Work
Maintaining focus on work is sometimes hard and sometimes harder. We get it, and it’s the reason why AppBlock ever even saw the light of…
The Key 2024 Social Media Use Statistics
How many people use social media? What is the most active age group on social media? And what platforms are used the most in 2024?…
Teen’s Social Media Use: Effects and Guidance
Today’s teenagers are the most social media-active age group. In 2024, 93 % of teens use social media platforms. On average, they spend 4…
Scrolling All Day? Control Your Social Media Use With AppBlock
If you are here, you likely spend too much time scrolling social media AND want to change that. Great job! You made the most important…
Doomscrolling: Identify, Understand, and Stop It Now
Ever found yourself in the depths of social media scrolling through one negative news story after another? The internet is flooded with news, making it…
Are you Addicted to Social Media? Check Out These 7 Signs
Think – constantly reaching for your phone, coming back to check for likes, scrolling and losing the sense of time. Sounds familiar? Social media is…
The Hidden Toll of Excessive Screen Time on Mental Health
In today’s digital age, our lives are intertwined with screens more than ever. From smartphones and tablets to laptops and smart TVs, screens have become…
Dopamine and Social Media: How to Take Back Control of Your Brain and Your Life
In today’s hyperconnected world, social media has become an integral part of our lives. We scroll through our feeds, checking for updates, likes, and comments,…
Combatting TikTok Brain with AppBlock: Reclaim Your Focus and Productivity
In an age where digital content bombards us from all sides, “TikTok Brain” has become a phenomenon of concern. Dr. Patrick Porter, a brain fitness…
Seasonal Focus: How to Leverage AppBlock for Springtime Productivity
As the cold days give way to the warmer breezes of spring, the season ushers in a sense of renewal and fresh starts. It’s the…
Transforming Your Phone into a Brick for Maximum Focus with AppBlock
In a digital era filled with endless notifications and distractions, finding focus can be a daunting task. Enter AppBlock, a versatile app designed to combat…
Setting Boundaries: How AppBlock Can Aid in Your Digital Detox Resolution
In this era of constant connectivity, the need for a digital detox is more pressing than ever. As we step into a new year, many…
How to Handle ADHD with AppBlock: A Comprehensive Guide
Living with ADHD can be challenging for both children and adults. The constant struggle to stay focused, manage distractions, and maintain productivity can often feel…
Parents’ Guide to Supporting Children’s Digital Health as They Head Back to School
The rise of technology has led to students being more plugged in than ever before. While this digital age brings numerous educational opportunities, it also…
Why It’s Good to Be Part of a Community to Help Change Habits
Communities play a powerful role in shaping our lives and fostering personal development. By understanding the power of community, we can harness its potential…
How to Get More Free Time with AppBlock: A Step-by-Step Guide
In today’s fast-paced world, it’s becoming increasingly difficult to find time for ourselves. With the constant barrage of notifications and distractions from our smartphones, it…
How to balance work & life
But how exactly to balance your work and life? Is there any right way to do this? Probably not as different people have different needs. Her...
