Digital habit tracker

Yes, you can block only notifications from specific apps by following these steps:

Steps to block only notifications:

1. Create a Schedule or QuickBlock as you normally would.
2. Select the apps for which you want to block notifications.
3. Tap on the settings icon in the top-right corner.
4. In the settings menu, disable the “Block Launch” option and ensure the “Block Notifications” option is enabled.
5. Save your settings.

This way, AppBlock will block notifications from the selected apps without preventing you from launching them.

AppBlock helps you recognize the apps, websites, and moments that usually pull you into automatic scrolling or checking. You can track your screen time, block distractions, set schedules, and create boundaries that support healthier daily routines.

No. AppBlock does more than track your digital habits. It also helps you actively change them by blocking distracting apps and websites, creating custom schedules, setting limits, using Strict Mode, and keeping only essential apps available with Allowlist Mode.

Yes. AppBlock can help interrupt automatic habits like checking your phone first thing in the morning, scrolling before sleep, or opening social media without thinking. By blocking distracting apps and websites at the right moments, it creates a pause between the urge and the habit.

Yes. AppBlock lets you create schedules for work, study, sleep, rest, family time, or offline moments. These schedules can activate automatically based on time, day of the week, location, or connected Wi-Fi, so your digital boundaries support your routine without manual setup.

Strict Mode helps when you want to change a habit but feel tempted to break your own rules. Once activated, it makes blocks much harder to bypass, change, or switch off. That extra friction helps you slow down and stay committed to the limits you set.