Dumb phone app
Rewrite your relationship with the phone.
Downgrade your phone.
Is your smartphone taking more than it gives? It’s not a lack of discipline – it’s by design.
You can turn your smartphone into a dumb phone with one simple switch — using the right dumb phone app.
Enjoy an uninterrupted environment free from constant pings and notifications.
Free up hours for work, study, family, or rest.
Stay on task, finish what matters, and achieve your goals faster.
Build a mindful relationship with technology and make more room for real life.
Make your phone boring. It’s a tool, not a trap.
No noise. No temptations. No constant distractions.
Your phone doesn’t have to beg for your attention every few minutes. You still keep every essential: calls, texts, maps, music.
But the rest?
It stays out of your way, letting your mind finally breathe and your day unfold without interruption.
Build your own dumbphone mode
Perfect if you’re searching for a dumb phone app for iPhone or Android that actually feels simple and reliable.
Block apps and websites
Social media, games, shopping apps disappear the moment you don’t want them around.
Allow only the essentials
Calls, texts, maps, and your calendar stay where you need them.
Plan your modes
Create a “work dumbphone,” an “evening calm” mode, or a “weekend offline” setup.
Strict Mode
No bypassing, no “just for a second.”
Track your stats
See how much time you save after “downgrading” your phone.
A simpler phone isn’t a step back. It’s a step forward in control.
Protect yourself from what your smartphone is quietly doing every day.
Constant alerts, infinite feeds, and algorithm-driven apps are designed to hijack your attention, drain your focus, and keep you scrolling long after you meant to stop.
Your phone shouldn’t always be smarter than you.
Join 10M+ users who took control
Download AppBlock for iOS today!
Simply
motivating
Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.
