Rewrite your relationship with the phone.
Is your smartphone taking more than it gives? It’s not a lack of discipline – it’s by design.
You can turn your smartphone into a dumb phone with one simple switch — using the right dumb phone app.
Enjoy an uninterrupted environment free from constant pings and notifications.
Free up hours for work, study, family, or rest.
Stay on task, finish what matters, and achieve your goals faster.
Build a mindful relationship with technology and make more room for real life.
No noise. No temptations. No constant distractions.
Your phone doesn’t have to beg for your attention every few minutes. You still keep every essential: calls, texts, maps, music.
But the rest?
It stays out of your way, letting your mind finally breathe and your day unfold without interruption.
Perfect if you’re searching for a dumb phone app for iPhone or Android that actually feels simple and reliable.
Social media, games, shopping apps disappear the moment you don’t want them around.
Calls, texts, maps, and your calendar stay where you need them.
Create a work dumbphone, an evening calm mode, or a weekend offline setup.
No bypassing, no just for a second. Strict Mode makes your dumbphone setup harder to turn off when temptation hits.
See where your time goes, how your habits change, and how much time you get back after downgrading your phone.
Protect yourself from what your smartphone is quietly doing every day.
Constant alerts, infinite feeds, and algorithm-driven apps are designed to hijack your attention, drain your focus, and keep you scrolling long after you meant to stop.
A dumb phone app helps you make your smartphone less distracting without giving it up completely. With AppBlock, you can block apps, websites, URLs, and online habits that pull you into scrolling, while keeping essential tools like calls, messages, maps, calendar, banking, or work apps available.
Yes. AppBlock can help you create a dumbphone-like setup by blocking distracting apps and websites and allowing only the tools you really need. This gives you the simplicity of a dumb phone while keeping the practical benefits of your iPhone or Android device.
No. AppBlock is designed to be simple to start with. You choose which apps and websites should stay available, block the distractions, and create a setup that fits your daily routine.
Allowlist Mode lets you block everything except selected apps and websites. It is useful when you want your phone to feel simple, quiet, and intentional — for example, keeping access to calls, texts, maps, calendar, banking, or work tools while blocking social media, games, shopping apps, or other distractions.
Yes. AppBlock is designed to help you reduce distractions without making your phone useless. With Allowlist Mode and custom blocking rules, you can keep important apps available while hiding the apps and websites that waste your time or trigger compulsive checking.
Yes. AppBlock lets you create custom profiles for different parts of your day, such as Work Dumbphone, Evening Calm, Sleep, Study, or Weekend Offline. These profiles can activate automatically based on time, day of the week, location, or connected Wi-Fi, so your phone becomes simpler exactly when you need it.
Yes. AppBlock’s Strict Mode makes it much harder to disable blocks, change settings, or uninstall the app during moments of temptation. Depending on your setup, it can also add barriers such as Cooldown or third-party approval, helping you slow down before breaking your own rules.
AppBlock can help interrupt habits like compulsive checking, endless scrolling, and opening social media without thinking. By blocking distracting apps, websites, and specific triggers, it creates a calmer phone environment and makes it easier to use your device intentionally.
On Android, AppBlock can block selected high-distraction sections inside some apps, such as Instagram Reels, YouTube Shorts, and Snapchat Stories. This is useful if you do not want to remove the whole app, but still want to avoid the features that usually pull you into endless scrolling.
Yes. AppBlock includes statistics and reports that show how much time you spend on apps and websites. These insights help you understand your habits, see where your time goes, and stay motivated as your phone becomes less distracting.
Yes. AppBlock includes adult content blocking powered by a large database of 18+ URLs. It can support a stricter personal digital detox, help reduce unwanted online habits, or be used as part of a safer browsing setup for families.
AppBlock offers both a Free and a Premium version. The free version covers essential blocking and basic statistics, while Premium unlocks more advanced tools such as Allowlist Mode, adult content blocking, new app blocking, expanded limits, and enhanced Strict Mode features.
Download AppBlock for iOS today!
From quick focus sessions to long-term digital habits, AppBlock is part of everyday routines for millions of users worldwide.
