How AppBlock is Transforming Lives: Insights from Our User Survey

In a world where digital distractions are everywhere, staying focused and balanced has never been more challenging. Whether it’s social media, gaming, or simply spending too much time on our phones, many of us struggle to control our screen time.

That’s why we conducted a user survey with 779 AppBlock users to better understand the most common struggles—and how AppBlock is helping people take back control of their time, focus, and well-being.

1. High Screen Time’s Impact on Mental Health

The Problem

81% of respondents said excessive phone use negatively affected their mental health, leading to stress, anxiety, and sleep disturbances.

The Consequence

Spending too much time on a phone can increase stress levels, disrupt sleep, and impact both personal and professional life. Many users reported feeling overwhelmed and struggling to disconnect.

How AppBlock Helps

• Scheduled Blocking allows users to set specific times for app restrictions, promoting mindful phone use.
• Strict Mode prevents users from easily bypassing their own blocks, helping them stick to their digital wellness goals.
• Open Limit lets users define how many times they can open selected apps and for how long, creating healthier habits.

The Results

✔ 72% of respondents reported significant improvements in mental health after using AppBlock.
✔ 99% noticed at least some positive impact, with better focus and reduced stress.

2. Low Productivity Due to Phone Distractions

The Problem

77% of users said their productivity at work or school suffered because of phone distractions.

The Consequence

Disruptions from notifications, social media, and other apps often led to missed deadlines, difficulty concentrating, and decreased efficiency.

How AppBlock Helps

• Strict Mode (the most popular feature) prevents users from modifying or disabling their blocks on impulse.
• Scheduled Blocking helps structure focus time by automatically restricting distracting apps.
• Open Limit allows users to limit app openings, reducing the temptation to check notifications frequently.

The Results

✔ 76% of users reported significant improvement in productivity.
✔ 41% said they feel more productive, have more time for other activities, and experience lower stress.

3. Excessive Social Media Use

The Problem

Social media was identified as the biggest distraction by 45% of respondents.

The Consequence

Mindless scrolling often consumed hours of the day, affecting productivity, mental well-being, and sleep. Users found it hard to set boundaries, even when they wanted to.

How AppBlock Helps

• App blocking lets users restrict social media during specific hours.
• Usage limits encourage mindful use instead of compulsive scrolling.
• Strict Mode ensures users can’t disable their own blocks impulsively.

The Results

✔ Many users saved 2-4 hours daily by reducing distractions, according to survey responses.
✔ 29% saved 2 hours per day in their first week, with 21% saving 3 hours and 16% saving 4 hours.

4. Not Enough Time for Hobbies and Personal Interests

The Problem

50% of users reported that excessive phone use prevented them from engaging in hobbies and personal activities.

The Consequence

Instead of spending time on activities they enjoy, many users found themselves endlessly browsing or gaming.

How AppBlock Helps

• App blocking frees up time for hobbies and personal growth.
• Open Limit helps users control how often they access apps, reducing unnecessary screen time.

The Results

✔ 79% of users said they now have more time for hobbies and personal activities.
✔ Most users reported feeling more balanced and in control of their time.

5. Gaming Distractions and Overuse

The Problem

17% of users said gaming was a major source of distraction, leading to lost time and decreased productivity.

The Consequence

Hours spent gaming often led to neglected responsibilities, disrupted sleep, and difficulty focusing on important tasks.

How AppBlock Helps

• Scheduled Blocking allows users to set specific times when gaming apps are off-limits.
• Strict Mode ensures that once a block is in place, it can’t be bypassed.

The Results

✔ Many users reported a healthier balance between gaming and their daily responsibilities.

6. Reducing Exposure to Adult Content

The Problem

12% of respondents admitted that overconsumption of pornography was a challenge, impacting their productivity and well-being.

The Consequence

Uncontrolled access led to wasted time, feelings of guilt, and difficulty maintaining self-discipline.

How AppBlock Helps

• Website blocking allows users to restrict access to adult content.
• Strict Mode prevents changes to these restrictions.
• Open Limit ensures better control over browsing habits.

The Results

✔ Many users reported a positive shift in their habits, leading to improved focus and self-discipline.

Strict Mode: The Most Popular Feature

Among all AppBlock features, Strict Mode is the most favored, with 415 respondents selecting it as their favorite tool.

✔ What is Strict Mode?

⚡️Strict Mode ensures users stick to their blocking rules by preventing quick changes or bypass attempts. Depending on the level of strictness, it can require approval from a trusted person, sync automatically with scheduled blocks, or enforce a cooldown period before any restrictions can be disabled.

The strictest setting even prevents users from uninstalling AppBlock, making it a powerful tool for those serious about digital discipline.

✔ 67% of those who love Strict Mode also reported high satisfaction with AppBlock overall.

✔ Strict Mode is often used together with Scheduled blocking, making it the go-to feature for maintaining focus and control.

Final Thoughts: Take Back Control with AppBlock

Our survey confirmed that digital distractions impact nearly every aspect of life—but they can be managed.

✔ Time Saved: 29% saved 2 hours per day, 21% saved 3 hours, and 16% saved 4 hours within their first week.
✔ Mental Health Improvement: 72% of users reported noticeable improvements in well-being.
✔ Productivity Boost: 76% said they feel significantly more productive.

With features like Strict Mode, Quick Block, and Schedules, AppBlock empowers users to take control of their time and focus on what truly matters.