How to set up AppBlock on iPhone

AppBlock for iPhone helps you reduce screen time, block distracting apps and websites, and build healthier digital habits. This guide will walk you through the essential setup process to make sure everything works properly.

Step 1: Install AppBlock

1. Download AppBlock from the App Store.
2. Open the app.
3. Complete the initial onboarding process.

Step 2: Allow Required Permissions

For AppBlock to block apps and track usage correctly on iPhone, the correct permissions are essential.

Enable Screen Time access

1. Open AppBlock.
2. Follow the prompt to connect Screen Time.
3. Approve all requested permissions.

Important: Without Screen Time permissions, app blocking and usage limits may not work correctly.

Step 3: Create Your First Block

1. Open AppBlock.
2. Tap + Add in Schedules or choose one of our templates.
3. Choose when the block should run:
   • Time schedule: AppBlock will block your selected apps from one time to another.
   • Open limit: Choose how many times per day you want to be able to open blocked apps before they are blocked.
   • Usage limit: Set a daily time limit for how long you can use your blocked apps before they are blocked.
   • Location: Choose where you want your apps to be blocked.
4. Select the apps, websites, or keywords you would like to block.

Step 4: Enable Strict Mode (Optional)

Strict Mode adds extra protection by preventing easy changes to your blocks.

To enable it:

1. Go to Strict Mode.
2. Choose an unlock method. We recommend using PIN or Charger for your first test setup, so you can disable it if needed.
3. Select Advanced options and choose how strict you want Strict Mode to be.
4. Tap Activate lock.

Step 5: Test Your Setup

Before relying on your block schedule:

• Open a blocked app.
• Confirm that the block activates correctly.
• Check that usage timers count down properly.

Best Practices

• Keep AppBlock updated.
• Review your schedules regularly.
• Use realistic limits.
• Combine schedules with Strict Mode for stronger focus.
• Adjust your settings as your needs change.

Final Tip

The best AppBlock setup balances strong protection with practical flexibility. Start simple, test your blocks, and gradually strengthen your digital boundaries. AppBlock is designed to help you stay focused, reduce distractions, and regain control over your screen time.