Android | iOS

Phone addiction app

If it feels like an addiction, it probably is.

Phone
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Do you check your phone every few minutes?

It might be time to reduce your screen time. Stop compulsively checking your phone, limit addictive apps, and regain control over your life.

AppBlock helps you break phone addiction.

Calmer mind
Calmer mind

Reduce the constant urge to check your phone and feel mentally lighter throughout the day.

More time for what matters
More time for what matters

Free up hours for work, learning, family time, or rest without feeling glued to your screen.

Stronger focus
Stronger focus

Limit addictive apps and interruptions so you can stay present and finish what you start.

Healthier phone habits
Healthier phone habits

Build a more intentional relationship with your phone and take back control of your daily routine.

Your brain is paying the price.

This constant attachment steals mental space – affecting memory, orientation, and the ability to enjoy life without a screen.

Don’t scroll your life away. Limit distractions, not your potential.

76%
people feel anxious when they don’t know where their phone is
44%
say they couldn’t go 24 hours without their phone
Mobile Mobile

AppBlock makes discipline easy

AppBlock users report saving an average of 2.74 hours per day within the first week.

Quick Block

Quick Block

Instantly block websites and apps with one tap when you need peace.

Schedules

Schedules

Automate blocking at specific times for work, study, or relaxation.

Strict Mode

Strict Mode

Prevents you from disabling blocks during focus sessions.

Allowlist

Allowlist

Keep access to important sites and apps (like maps or work tools).

Statistics

Statistics

See your screen time drop and productivity rise.

Your phone is the first thing you reach for in the morning and the last thing you put down at night.

Stop feeding the algorithm. Join the 53% who want to change.

More than half of Americans want to reduce their phone usage.
Be one of them and start today. AppBlock, a powerful phone addiction app, makes it possible.

Available for both Apple and Android.

FAQ

How to change the beginning of the day

Do you go to bed past midnight or do you work nightshifts and want to change the time when your daily usage limit and launch count is reset? Follow these simple steps to set it up:

  • Open the AppBlock settings: More > Settings.
  • Tap on Beginning of the day.
  • Select the time you would like your usage and launch count to be reset. 
  • Tap Set when done.

Note: In older versions of AppBlock, you will find the settings in the left menu. In even earlier versions, the Beggining of the day setting is found in the AppBlock settings > Other settings > Beginning of the day.

How can I block Reels, Stories, Spotlight and Shorts?

From version 7.5.0, you can block specific content types in popular social media apps including Instagram Reels and Stories; Snapchat Spotlight and Stories and YouTube Shorts.

Here’s how to do it:

  1. Open AppBlock.
  2. Create a New Schedule or open an existing one.
  3. Tap on “Blocklists” and create a new blocklist (or edit an existing one).
  4. Under “Apps”, find and select the apps you want to block (e.g., InstagramSnapchat, or YouTube).
  5. You’ll see the option to block specific features like:
    • Instagram Reels
    • Snapchat Spotlight & Stories
    • YouTube Shorts
  6. Tap “Save” and activate the blocklist.

That’s it! These content sections will now be blocked during your selected times.

Is AppBlock free?

Yes, AppBlock offers a free version! While the basic version of the app is free to use, it does come with some limitations, such as a restricted number of schedules.

If you find the app helpful and want to unlock its full potential, you can upgrade to the Premium version. The Premium version gives you access to all features without any limitations or ads. If you’re unsure whether the Premium version is right for you, feel free to check out the differences.

For more information on the Premium version and pricing in your region, please visit the Premium section within the app.

Simply
motivating

Our users truly appreciate the benefits that AppBlock brings them. Start your journey and empower your life.

Worldwide ratings 115K+
Helping 10 000 000 + success stories
Average rating 4.86

“I think we have a habit of opening phone and tap on Instagram because you’re waiting for the elevator or you’re waiting for coffee and it’s natural thing to do. So AppBlock is help me a lot.”

Marianna Hewitt Marianna Hewitt on 9 to 5 with theSkimm podcast

AppBlock has quite literally changed my life! I have: Regained my focus, Built a workout routine, Read 13 books in 3 months, Reached new career milestones, Ditched the dopamine 1st routine. All thanks to the gift of this app, and its iron-clad Strict Mode.

Shavy Jaine direct message on LinkedIn

Really helps me study and stay active I love this app Whoever is seeing my message install the app now its very useful for me to stay active Bye 😁

Jokha Al Zakwani 5 star review on Google Play

Really amazing app to help eliminate distractions for people living w/ADHD, as we’re especially vulnerable to technology addiction & the dopamine-inducing tactics of Big Tech

J.J. 5 star review on AppStore
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Join 10M+ users who took control

Download AppBlock for iOS today!

Worldwide ratings 115K+
Helping 10 MILLION SUCCESS STORIES
Average rating 4.86
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