The blog for the 'can't get off my phone' folks
Looking for regular guides, tips and tricks for building better screen time habits? We got you!
Can’t Focus in Class? Try These 6 Steps to Get Back in the Game
We’ve all been there—sitting in class, staring at the teacher, but your brain is a million miles away. Whether it’s TikTok videos still running through your mind, the plan for…
Feeling Gloomy? This is How to Break Seasonal Depression
As the leaves change and the days shorten, it’s not unusual to feel your energy dip. With less sunlight, colder temperatures, and more time spent…
Can’t Focus on Anything? Here’s How to Better Your Focus
Can’t Focus? You’re Not Alone. Ever feel like you just can’t focus on anything, no matter what you do? You sit down to work, but…
Discover AppBlock’s Latest iOS 18 Features: More Control, Less Distraction
We’re excited to share new updates for our iOS users! With iOS 18, AppBlock is bringing powerful new features that make managing your digital habits…
The Guide to Get Started with Deep Work
Let’s be real—staying focused these days is a constant struggle. If you’re sick of feeling like you’re always busy but never actually getting anything done,…
HOW TO BLOCK GAMES ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself spending hours on mobile games, losing track of time? While they can be a great way to unwind, too much gaming…
The Best Budget-Friendly Study Apps
Studying in today’s digital age can be tough. With so many distractions, it’s easy to get sidetracked when you should be focusing. Luckily, there are…
Find Your Way to Focus on Work
Maintaining focus on work is sometimes hard and sometimes harder. We get it, and it’s the reason why AppBlock ever even saw the light of…
Get Better Grades with This Simple Hack
As the school year kicks off, students across the globe are once again faced with the challenge of balancing academic success with the endless distractions…
HOW TO BLOCK POKÉMON GO ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding it hard to resist the allure of catching Pokémon in Pokémon Go? While the game can be an exciting way to explore…
Top 10 Productivity Apps for Your Workday
In today’s fast-paced office environment, staying productive is a constant challenge. With the overwhelming number of tasks, deadlines, and digital distractions, finding the right tools…
Your Guide to a Productive Uni Semester
The summer is over, and that long-awaited freedom of late nights, lazy mornings, and spontaneous trips is coming to an end. As you prepare to…
HOW TO BLOCK MINECRAFT ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself losing track of time playing Minecraft, the popular sandbox game? While it can be incredibly immersive, spending too much time on…
8 Proven Productivity Methods and How to Get Started
If you’re on a quest to boost your productivity, you’ve probably come across a ton of tips, tricks, and hacks. But with so much information…
11 Ways to Increase Your Productivity
More often than not, we work for around 8 hours, 5 days a week. That requires a lot of focused attention for long periods. And…
The Key 2024 Social Media Use Statistics
How many people use social media? What is the most active age group on social media? And what platforms are used the most in 2024?…
How to Block Porn on iOS or Android: A Step-by-Step Guide
Are you struggling to manage your time due to distracting porn apps and websites? While these can be highly tempting, excessive consumption can disrupt your…
Teen’s Social Media Use: Effects and Guidance
Today’s teenagers are the most social media-active age group. In 2024, 93 % of teens use social media platforms. On average, they spend 4…
Scrolling All Day? Control Your Social Media Use With AppBlock
If you are here, you likely spend too much time scrolling social media AND want to change that. Great job! You made the most important…
Doomscrolling: Identify, Understand, and Stop It Now
Ever found yourself in the depths of social media scrolling through one negative news story after another? The internet is flooded with news, making it…
Are you Addicted to Social Media? Check Out These 7 Signs
Think – constantly reaching for your phone, coming back to check for likes, scrolling and losing the sense of time. Sounds familiar? Social media is…
HOW TO BLOCK CLASH OF CLANS ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Do you find yourself losing track of time playing Clash of Clans, the popular mobile game? Although it can be highly engaging, excessive playtime can…
The Hidden Toll of Excessive Screen Time on Mental Health
In today’s digital age, our lives are intertwined with screens more than ever. From smartphones and tablets to laptops and smart TVs, screens have become…
HOW TO BLOCK SQUAD BUSTERS ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding yourself spending too much time playing Squad Busters, the popular mobile game? While Squad Busters can be entertaining, it can also lead…
Dopamine and Social Media: How to Take Back Control of Your Brain and Your Life
In today’s hyperconnected world, social media has become an integral part of our lives. We scroll through our feeds, checking for updates, likes, and comments,…
Conquer Distractions and Master Your Tasks: Top Tips for Enhanced Focus and Productivity
Do you ever feel like there just aren’t enough hours in the day? Between social media notifications, overflowing inboxes, and the constant allure of our…
Maximizing Spring Productivity with AppBlock: Seasonal Strategies to Enhance Focus
As winter thaws into spring, the natural world undergoes a transformation, bursting with new life and energy. This seasonal shift can significantly impact our productivity…
Combatting TikTok Brain with AppBlock: Reclaim Your Focus and Productivity
In an age where digital content bombards us from all sides, “TikTok Brain” has become a phenomenon of concern. Dr. Patrick Porter, a brain fitness…
Simplify to Amplify: Transform Your Smartphone into a Dumbphone with AppBlock
In the whirlwind of digital advancements, our smartphones have evolved into hubs of endless functionality and, consequently, distraction. AppBlock offers a serene solution, turning your…
Seasonal Focus: How to Leverage AppBlock for Springtime Productivity
As the cold days give way to the warmer breezes of spring, the season ushers in a sense of renewal and fresh starts. It’s the…
Transforming Your Phone into a Brick for Maximum Focus with AppBlock
In a digital era filled with endless notifications and distractions, finding focus can be a daunting task. Enter AppBlock, a versatile app designed to combat…
Setting Boundaries: How AppBlock Can Aid in Your Digital Detox Resolution
In this era of constant connectivity, the need for a digital detox is more pressing than ever. As we step into a new year, many…
Embracing Focus: The New Redesigned Strict Mode in AppBlock
In today’s fast-paced world, where digital distractions are just a tap away, maintaining focus has become increasingly challenging. AppBlock, a leader in digital wellbeing tools,…
HOW TO BLOCK TEMU ON IOS OR ANDROID: A STEP-BY-STEP GUIDE
Are you finding yourself endlessly scrolling through Temu, the popular shopping app, especially with the Christmas season approaching? While Temu offers a vast array of…
Maximize Free Time with AppBlock’s ‘Allow List’: A Game-Changer for Productivity
In today’s fast-paced digital world, finding the balance between screen time and free time is crucial. AppBlock has been a beacon for those seeking to…
How to Handle ADHD with AppBlock: A Comprehensive Guide
Living with ADHD can be challenging for both children and adults. The constant struggle to stay focused, manage distractions, and maintain productivity can often feel…
Interactive widgets with AppBlock on iOS 17
Every so often, an update comes along that completely shifts our understanding of what an app can do. Today, we are elated to introduce you…
Parents’ Guide to Supporting Children’s Digital Health as They Head Back to School
The rise of technology has led to students being more plugged in than ever before. While this digital age brings numerous educational opportunities, it also…
How AI Can Help You Increase Productivity and Improve Focus
In today’s fast-paced world, finding ways to increase productivity and improve focus is essential. With the rapid advancement of technology, artificial intelligence (AI) has…
5 Essential Apps for Students: Balancing Study and Leisure
In today’s fast-paced digital age, it’s imperative for students to have the right set of apps to ensure a harmonious blend of study and relaxation.
How TikTok Can Disrupt Our Focus on Studying and How AppBlock Can Help
In today’s digital age, distractions are just a click away. Social media platforms like TikTok have become incredibly popular, captivating users with their entertaining and…
The Ultimate Guide to Distraction-Free Study with AppBlock
With the dawn of another academic year, students worldwide gear up for “Back to School” preparations. As digital devices become an indispensable part of our…
Why It’s Good to Be Part of a Community to Help Change Habits
Communities play a powerful role in shaping our lives and fostering personal development. By understanding the power of community, we can harness its potential…
How to Start the School Year Right with AppBlock: Avoid Phone Addiction for Better Grades
In today’s digital age, smartphones have become an integral part of our daily lives. However, this constant connection to technology can have detrimental effects, especially…
How to Get More Free Time with AppBlock: A Step-by-Step Guide
In today’s fast-paced world, it’s becoming increasingly difficult to find time for ourselves. With the constant barrage of notifications and distractions from our smartphones, it…
Kickstarting Productivity: Unveiling AppBlock’s New Referral Program
Productivity is not an island, it's a communal effort. It's about making the most of every moment and finding focus amongst life's myriad di...
How to Block Settings on iOS with AppBlock and Shortcuts
We have created a step-by-step guide on how to block Settings on iOS devices. This guide is designed to help you navigate the digital distra...
How To Block WhatsApp On iOS or Android: A STEP-BY-STEP GUIDE
Do you find it difficult to concentrate on important tasks due to constant interruptions from WhatsApp? You're not the only one. This widely...
How To Block YouTube On iOS or Android: A STEP-BY-STEP GUIDE
Does YouTube constantly distract you from staying focused and productive? If so, you're not the only one. This well-liked video-sharing plat...
How to balance work & life
But how exactly to balance your work and life? Is there any right way to do this? Probably not as different people have different needs. Her...
How To Block Twitter On iOS or Android: A STEP-BY-STEP GUIDE
Do you find yourself constantly distracted by Twitter and its never-ending stream of tweets? You're certainly not the only one. This widely-...
From Procrastination to Progress: Overcoming April Productivity Roadblocks with AppBlock
April is a month of renewal, growth, and reinvigoration, but it can also be a time when productivity wanes due to various distractions and c...
How To Block Instagram On iOS or Android: A STEP-BY-STEP GUIDE
Are you struggling to stay focused and productive because of Instagram? You're not alone. This popular photo and video sharing app can be a...
Staying Motivated and Productive in April: Harnessing the Energy of Spring with AppBlock
As the days grow longer and the temperature rises, the revitalizing energy of spring sets in, inspiring many of us to rejuvenate our lives a...
Top five books for better time management and habit forming
With the spring season approaching many of us are slowly waking up from the winter slumber. Early spring’s sunshine has these rays full of e...
How To Block TikTok On iOS Or Android: A STEP-BY-STEP GUIDE
Are you struggling to stay focused and productive because of TikTok? You're not alone. This wildly popular social media app can be a massive...
Embrace the Power of Focus: How AppBlock Helps You Achieve More this April
Spring is in the air, and with it comes a renewed sense of energy and motivation. It's the perfect time to set our sights on new goals and a...
How to battle screen addiction
Are you constantly grabbing your phone? Do you often binge-watch TV shows? Or have you ever found yourself playing a videogame for so long t...
How To Block Facebook On iOS or Android: A STEP-BY-STEP GUIDE
For many individuals struggling to maintain their focus and productivity, Facebook poses a significant obstacle. This social networking gian...
How to manage ADHD at work
If you have been diagnosed with ADHD or just suffer any of the symptoms related to it such as the deficit of attention or hyperactivity you...
Maximizing Productivity During the Longer Days of Spring
Spring is a season of renewal, and with the longer days and warmer weather, it's a perfect time to take advantage of the increased energy an...
Introducing AppBlock 2.4.0 for iOS: Widgets, Referrals, and More!
AppBlock, the leading app and website blocker app, has launched a new version, 2.4.0, with exciting new features that will help you stay foc...
How To Block Snapchat On iOS or Android: A STEP-BY-STEP GUIDE
Are you finding it difficult to concentrate and remain productive due to Snapchat? You're certainly not alone. This widely-used messaging ap...
How To Block Reddit On iOS or Android: A STEP-BY-STEP GUIDE
How to Block Reddit with AppBlock: A Step-by-Step Guide Is Reddit hindering your ability to concentrate and maintain productivity? You're de...
Springing Forward: The Benefits of Planning and Goal-Setting
As the days grow longer and the temperatures rise, many of us feel a renewed sense of energy and motivation. Spring is a time of growth and...
Spring into Action: How AppBlock Can Help You Stay on Task
Are you struggling to stay productive as the days get longer and the weather gets warmer? You're not alone! Many of us find it challenging t...
How To Block Messenger On iOS or Android: A STEP-BY-STEP GUIDE
Is Messenger constantly interrupting your focus and productivity? You're in good company. This widely-used messaging app can be incredibly t...
Introducing Usage Limits: Take Control of Your Screen Time
Usage Limits is a new feature that allows you to take control of your screen time by setting specific limits for the apps you use. With this...
New AppBlock Chrome version 1.1.0 Features: Add Pages and Manage Your Block List with Ease
AppBlock, the popular website blocking tool, has recently introduced new features to its Chrome extension. The latest version of the extensi...
New release 2.3.0 for iOS is here with Usage limits and improved Strict Mode
AppBlock, the app management tool that's changing the game, is excited to announce its latest and greatest version 2.3.0! This upgrade bring...
How to handle stress – stress management techniques
The WHO defines stress as “any type of change that causes physical, emotional or psychological strain. Stress is your body's response to any...
How to prioritise at work
Are you in a situation where your work keeps piling up and you struggle with prioritising on what to do first? This might be overwhelming up...
New Year, New Habits: How AppBlock Can Help You Achieve Your Goals
As the new year rolls around, many of us make resolutions to improve ourselves and our lives. Whether we want to get in shape, learn a new s...
How to use Quick Block feature in our app to help you improve your sleep, have more free time or be really productive
Smartphone may just be the human's best friend and the worst enemy. Even if you are one of those people who uses it mainly to be more organi...
How to focus during study
When you are dealing with attention issues in your classes or during studying there are plenty of techniques or tools you can use to help yo...
New release 2.1.0 for iOS is here with deactivation methods and more
As it happens with us, we don't wait a minute and we prepare more news and features to make AppBlock better. Your feedback is important to u...
How to treat ADHD without medication
If you have minor symptoms of ADHD or have not been formally diagnosed there are several ways you can try to treat them.
The all-new AppBlock is here! Take control over your apps and take back your free time.
AppBlock is bringing completely revolutionary app-blocking capabilities to iOS 16 users, giving them control over their free time. Thanks to...
AppBlock is back on Google Play
Yes that's right, you can download our app for your Android device now again. It's been a lot of nerves and a lot of effort, but we're final...
AppBlock is temporarily unavailable on Google Play
Unfortunately, we’re struggling with the fact, that Google, out of nowhere, deleted our application from the Google Play Store - without any...
It is here! The iOS version of AppBlock is available on the AppStore!
Yes, that's right. We've been working very hard on the iOS version of AppBlock lately. So we bring Apple phone and tablet users the opportun...
Unplugged routines
A big part of our lives is now happening online. But sometimes it is great to take a step back and think about the impact of the technologie...
Why should you try digital detox?
We're living in online times. And now with the covid pandemic more than ever. We're addicted to social media. We work a lot. We're playing g...
